What is hydro-running? Is it better than regular running? Running on an extremely hard surface like the road is not… Read More
Bullying is defined as the use of force, threat, or the coercion to abuse, intimidate or aggressively dominate others. This… Read More
Ultimate frisbee or just ultimate is a non-contact sport that is played with a flying disc AKA frisbee. It is… Read More
Let’s talk about the arch-enemy of an athlete, the ACL injury! This, “mother of all injuries” usually knocks an athlete… Read More
Remember the bruises on Michael Phelps back in 2016 Olympic? That was due to cupping therapy. How does it work?… Read More
If you run or play a sport that involves a lot of running, this is for you! The chances of… Read More
There are myriad ways to treat sports or an overuse injury. RICE is the most common protocol that many athletes… Read More
Is swimming during pregnancy safe? The ultimate question answered! If you are pregnant, you might be pondering over the question,… Read More
A golfer’s elbow is an overuse injury which is caused due to the repetitive motion of the forearm and wrist.… Read More
Trekking is an overall healing activity and a good cure-all for you in all perspectives. Moreover, trekking doesn’t need any… Read More
