If you are recovering from a slipped disc, you are probably spending a lot of time in bed resting. Swimming… Read More
Fatigue is a natural part of the game. So, the aim should be to enjoy your game. Fatigue can be… Read More
Be it for leisure, exercise or for competitive purposes, swimming requires a lot of muscle to move in a way… Read More
Looking for budget ways to attain fitness? 60% of Indians spend over four hours a week exercising, a recent study… Read More
If you love the pool, swimming and how the water feels, then this is your chance to kill two fishes… Read More
Let's address the elephant in the room. Many people think that warm-up and cool-down before and after an exercise or… Read More
Being active and exercising is one of the most effective ways to keep your joints healthy. Having said that, injuries… Read More
The shoulder is one of the most mobile joints in the human body and it is essential to know about… Read More
Core strengthening training is here to ensure that you stay away from injuries and become a better sportsperson. The recent… Read More
Jiu-Jitsu also called Brazilian Jiu-Jitsu (BJJ) is more than a sport, more than a martial art. It’s ultimately a way… Read More
