Fitness and Well-being

The Inspiring Journey From Being a Smoker to a Fitness Trainer

The Inspiring Journey From Being a Smoker to a Fitness Trainer

Namrata smoked cigarettes on the regular for over 10 years, until she changed her entire lifestyle. The fitness trainer gives… Read More

6 years ago

“I Was Diagnosed With Rheumatoid Arthritis…And My Whole World Crumbled.”

While few of us totally avoid doing any kind of exercise, here is a man who despite Rheumatoid Arthritis proved… Read More

6 years ago

Squash Is The Next Sport You Need To Try Out, Here’s Why!

More than a sport, Squash is all about fun, agility and technique. Here's why Squash is the next sport to… Read More

6 years ago

Have You Ever Thought These Yoga Asanas Could Be So Much Fun Too?

Fun Yoga Asanas | Yoga is seen as a serious workout but here is an article that will prove that… Read More

6 years ago

Athletes MUST Do Yoga, Here’s Why!

One can argue about how to do Yoga in today's hectic schedule but even the athletes need to do Yoga… Read More

6 years ago

Sporty Yet Lazy Cook? Here Are Few Foods That Will Take Care Of Your Nutritional Needs!

Lazy cook? You understand that your fine skills will not work on an empty stomach. Rather, is eating much near… Read More

6 years ago

5 Epic Benefits Of Playing During Winter

Benefits of playing during winter | Winter being a healthy season, playing outdoors is a welcome step to enhance physical… Read More

6 years ago

“I always feel that every child, and I mean every child should be encouraged to play a sport.”

We speak to Amit J Mongia, Co-founder of Flow Sports Life, a premium Badminton Venue and Academy in Gurgaon.  … Read More

6 years ago

Menstruation And Sports, Not A Taboo. Let’s Talk!

A piece from a woman who chooses to play even during her periods. Period. Periods, in general, isn't much spoken… Read More

6 years ago

Are You Doing These Stretching Exercises After That Epic Run?

These stretching exercises after crossing the finish line will help you recover quickly and refuel you for the next run.… Read More

6 years ago