How to fight boredom while swimming a lap- the best ways.
Swimming is a great physical activity and helps keep us in shape. However, it can…
Browsing: Fitness
How swimming helps in injury recovery and rehabilitation
Most people don’t realise this: swimming helps in injury recovery. Yes, Swimming is an amazing…
5 Drills That May Prevent Injuries While Playing
While injuries are part and parcel of every sport but it can be totally prevented…
Intermittent Fasting Benefits Sportspersons? Let’s Find Out!
Fasting has been there around for several years before it became a social media trend.…
All Sports: 10-Minute Shoulder Stretches That You Can Do At Home
Probably sitting at home has now got a little bit boring. Therefore, how about doing…
All Sports: Mobility Drills That You Can Do At Home
Mobility drills help you move freely without much strain from your body. It is important…
Quick 10-Minute Workouts That Can Improve Your Hand-Eye Coordination
Hand-Eye coordination is the physical reaction to a situation through a virtual input which eyes…
5 Home Workout Moves That Will Help You Stay In Shape
Working out at home may not be as exciting as working out at the gym…
Are Protein Bars As Good As They Claim To Be
Find out the real deal behind protein bars. Protein bars have become so popular amongst…
5 Nutrition Tips For All Vegan Athletes Out There
Did you know that athletes of all kinds and on all competing levels can achieve…