As a squash player, the warm-up and cool-down exercises are quintessential because playing this sport strains your muscles and joints.… Read More
A few ways in which Yoga improves your tennis game. Via Wondering if Yoga improves your Tennis game? From its… Read More
One can argue about how to do Yoga in today's hectic schedule but even the athletes need to do Yoga… Read More
Open water breathing or freestyle breathing needs perfect coordination. The article deals with breathing and coordination in open water. Breathing… Read More
For any sportsmen, the focus is the key to performance; if you as an athlete fail to deliver, it could… Read More
Can a person overcome his fear which now has turned into a phobia? Let's talk about Aquaphobia The first feeling… Read More
These stretching exercises after crossing the finish line will help you recover quickly and refuel you for the next run.… Read More
“In the race for success, speed is less important than stamina” -B.C Forbes Ever found yourself excessively exhausted after a 10-minute… Read More
Basketball tips for beginners- how to ace the game and get better basketball control. Basketball, the worldwide popular sport, in… Read More
Open water swimming techniques - A guide to sighting outdoors Open water swimming isn’t that similar when compared to the… Read More
