Badminton for Fitness

5 Badminton Exercises to Improve Your Performance

Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start… Read More

3 years ago

Cool Down After a Game of Badminton Is Necessary, Here’s Why

The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to… Read More

3 years ago

Badminton Can Benefit Your Mental State, Here’s How!

Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your… Read More

3 years ago

Were You Playing Badminton In 2021? We Have Good News For You! (2022)

Are you playing badminton?? If you’ve been running around, jumping, twisting, and lunging on the badminton court, we have good… Read More

3 years ago

Badminton: Most Common Injuries And Prevention

In the world of badminton, sports injuries are quite common. They can occur at any time and it can happen… Read More

4 years ago

Badminton Training Rackets – Do They Cause More Harm Than Good?

Can using badminton training rackets be the answer to improved skills in badminton? Let's find out! To know whether training… Read More

4 years ago

Badminton Players, Can You Relate to These Warm-up Benefits

Badminton Players, Can You Relate To These Warm-Up Benefits | Players do several types of warm-up before the game. But… Read More

4 years ago

3 Life Lessons That We Have Learnt From Badminton

Badminton Life Lessons | It is one of those sports that people of all ages love playing and can be… Read More

4 years ago

Does Playing Badminton Make You Taller?

DOES BADMINTON MAKE YOU TALLER? Certain exercises and nutrition can stimulate bone growth and height but only during teenage years. Girls… Read More

6 years ago

4 Exercises That You Should Do to Better Your Badminton Shots

BADMINTON EXERCISES | Learning to play your badminton shots the right way is extremely important during a game. Good shots… Read More

6 years ago