Fitness

Most Effective Martial Arts For Self-Defense: Hand-To-Hand Combat

MARTIAL ARTS! No matter which way you spin it, the only self-defence tool you’re going to definitely have on you… Read More

1 year ago

Making Fitness Fun With Playo! Learn More!

Looking for hacks to attain fitness while having fun? We have curated a list of activities for you folks out… Read More

1 year ago

What is Stress? Why play a sport to deal with it?!

On this year's Stress Awareness Day, let's talk about the mind-numbing stress you might be going through daily and a… Read More

1 year ago

Intermittent Fasting Benefits Sportspersons? Let’s Find Out!

Fasting has been there around for several years before it became a social media trend. Nowadays, there is a lot… Read More

3 years ago

10-Minute Shoulder Stretches That You Can Do At Home

Probably sitting at home has now got a little bit boring. Therefore, how about doing some fun handstands for some… Read More

3 years ago

Mobility Drills That You Can Do At Home

Mobility drills help you move freely without much strain from your body. It is important to focus on mobility while… Read More

3 years ago

Quick 10-Minute Workouts That Can Improve Your Hand-Eye Coordination

Hand-Eye coordination is the physical reaction to a situation through a virtual input which eyes provide to the brain and… Read More

3 years ago

5 Home Workout Moves That Will Help You Stay In Shape

Home workout may not be as exciting as working out at the gym but staying fit despite a hectic schedule… Read More

3 years ago

5 Nutrition Tips For All Vegan Athletes Out There

Want to know nutrition tips for vegan athletes? Did you know that athletes of all kinds and on all competing… Read More

3 years ago

Best Stretches To Do Post Work-Out

What do you do after an intense workout session? Do you do stretches post workout or go gulp down a… Read More

3 years ago