Fitness

5 Benefits of Squash (the sport) that No other sport gives| Playo

5 Benefits of Squash (the sport) that No other sport gives| Playo

"Squash your opponents" and "Squash your stress out." Here are the benefits of squash BENEFITS OF PLAYING SQUASH | The… Read More

7 years ago

4 simple yoga stretches for back pain relief| Playo

YOGA STRETCHES FOR BACK PAIN | Whether it’s because of a strain or due to stiff muscles, we all have… Read More

7 years ago

3 Mental Hacks That Will Help You Boost Your Athletic Performance

MENTAL HACKS FOR ATHLETIC PERFORMANCE | Healthy food, ample rest, and rigorous training are integral to an athlete’s life. As… Read More

7 years ago

5 Worst health habits you must get rid of | Playo

These are some of the worst health habits that are doing you more damage than good. WORST HEALTH HABITS |… Read More

7 years ago

Hacks : How to reduce belly fat?| Playo

Who doesn't love a good, hearty plate of nachos? Or that lovely cheese pull from a pizza? We all do,… Read More

7 years ago

6 Mysterious Benefits Of Taking A Lazy Walk

Fitness has been a key issue and an important talking point these days. So while a few hit the gym,… Read More

7 years ago

8 simple daily exercises to get you pumped| Playo

These simple daily exercises will make your day start with a bang! Looking for isle daily exercises? There are lots… Read More

7 years ago

8 Super Easy Football Cool Down Stretches You Must Do

Are you someone who regrets each football fun game with those tight and aching muscles. We are sure a lot… Read More

7 years ago

Fitness Regimes driving you crazy? Football Diets Made Easy!

Whether you are a Football player or not, you are still going to eat 3 meals per day with a… Read More

7 years ago

10 Stunning Routes for the Cycle Lovers of the Country

When we were kids, getting the coolest cycle in the market was our first dream vehicle. Our love for cycles… Read More

7 years ago