If you’re an athletic person who enjoys sports, it’s highly possible that you have encountered injuries before! Regardless of whether you have faced them before, you need to take a look at this section to ensure that you don’t encounter injuries even in the future. We have compiled blogs on various injuries, their causes and how to recover from them! From very minute changes in playing styles or changing actions altogether, we have information on injuries associated with various specific sports to help you play better!
Most people don't realise this: swimming helps in injury recovery. Yes, Swimming is an amazing sport, but its benefits are… Read More
While injuries are part and parcel of every sport but it can be totally prevented if we take care of… Read More
If you have pain in your lower leg, somewhere on and around your shin bone, you are likely to have… Read More
Looking for Hiit tips? Anyone who is a regular at the gym or follows a fit and a healthy lifestyle… Read More
It is fairly common to see many sportspersons succumb to injuries because of the rigorous hours of training they put… Read More
Foot care is an essential routine for all sportsperson. Being an athlete is a tough job, be it the constant… Read More
If you find you are making any of these workout mistakes, rectify them now. Fitness is a very important aspect… Read More
The Good, The Bad And The Decisions Affected By Video Assistant Referee | VAR or Video Assistant Referee is set… Read More
What is Deep Tissue Massage? A deep tissue massage is known for reducing pain & discomfort caused as a result… Read More
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of… Read More
