Lunges

Ultimate guide-knee strengthening for Basketball players

Knee strengthening for Basketball players is vital as the sport demands a lot of jumping, direction change, and physical contact.… Read More

11 months ago

Here Are The Different Types Of Warm-Up A Fielder Needs To Do

Before stepping out for a match, these warm-ups will help you loosen up on the field. Cricket may seem like… Read More

3 years ago

Are You Doing The Right Thing Before And After A Game Of Squash, Find Out!

As a squash player, the warm-up and cool-down exercises are quintessential because playing this sport strains your muscles and joints.… Read More

3 years ago

5 Epic Exercises To Improve Your Speed While Running

Exercise helps us burn calories, work our muscles and improve our well being. Apart from the obvious benefits, there are… Read More

3 years ago

Easy Workouts For Those Who Love Lazy Mornings

Difficult workouts, hitting the gym or running course at 6am is not everyone's cup of tea. Does that mean the… Read More

4 years ago

All Time Easy Cricket Warm-Up Exercises For Beginners

Cricket, unlike football, is a game that requires bouts of energy after relative period of inertia. This implies that cricket… Read More

4 years ago