Mental Health

A very significant aspect of health that is overlooked by most, Mental Health. Mental Health can significantly affect a person’s physical health too as mental health can take a mighty toll! Being in a good mind space is much more important than being in a good physical shape as a good body with a deteriorating mind can not be of any advantage!

Benefits of Football- Why you shouldn’t ever stop playing!

If you haven't played Football, you're missing out. If you do play Football, don't stop. The benefits of Football are… Read More

2 years ago

The Unique Relationship Between Games and Mental Health

2020 has not been the best of years for many of us. Not only have we been affected by the… Read More

2 years ago

Mental Health And Sports During COVID-19

Mental Health and Sports! Entire humanity came to a standstill when the deadly virus decided to take a stroll around… Read More

3 years ago

Badminton Can Benefit Your Mental State, Here’s How!

Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your… Read More

3 years ago

Benefits Of Running On A Treadmill

Today, I am going to throw light on the benefits of running on a treadmill and how it helps in… Read More

3 years ago

Do You Get Easily Tired While Playing, We Have Solutions

Fatigue is a natural part of the game. So, the aim should be to enjoy your game. Fatigue can be… Read More

4 years ago

5 Yoga Poses To Help Improve Your Mental Health

For most of us, yoga is directly related to relieving stress and improving one’s physical health. However, not many would… Read More

5 years ago

This World Health Day Pledge To Become Sportier

World Health Day is on 7th of April and we are sure you would love to get healthier by playing… Read More

5 years ago

Playing Tennis Benefits You Physically And Mentally. Here’s How!

BENEFITS OF PLAYING TENNIS | Tennis is a very popular sport around the world and is played by people of… Read More

5 years ago

How A Game Of Tennis Swiftly Improves Your Mood?

TENNIS IMPROVES MOOD | Most people claim to know that sports or any other kind of physical activity helps to… Read More

6 years ago