A very significant aspect of health that is overlooked by most, Mental Health. Mental Health can significantly affect a person’s physical health too as mental health can take a mighty toll! Being in a good mind space is much more important than being in a good physical shape as a good body with a deteriorating mind can not be of any advantage!
If you haven't played Football, you're missing out. If you do play Football, don't stop. The benefits of Football are… Read More
2020 has not been the best of years for many of us. Not only have we been affected by the… Read More
Mental Health and Sports! Entire humanity came to a standstill when the deadly virus decided to take a stroll around… Read More
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your… Read More
Today, I am going to throw light on the benefits of running on a treadmill and how it helps in… Read More
Fatigue is a natural part of the game. So, the aim should be to enjoy your game. Fatigue can be… Read More
For most of us, yoga is directly related to relieving stress and improving one’s physical health. However, not many would… Read More
World Health Day is on 7th of April and we are sure you would love to get healthier by playing… Read More
BENEFITS OF PLAYING TENNIS | Tennis is a very popular sport around the world and is played by people of… Read More
TENNIS IMPROVES MOOD | Most people claim to know that sports or any other kind of physical activity helps to… Read More
