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Your legs, thighs, groin, and hips will all benefit from this most versatile workout. Building strength and stability as a football player helps him in his professional career.
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Chhetri likes to use dumbbells for bicep curls to increase his muscular growth and strength in his upper body. A good arm strength workout as it works all three muscles that bend the elbow.
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Bench presses are key for building upper body strength and targeting the chest, shoulders, and triceps. Also, Chhetri likes using dumbbells rather than barbells during this workout.
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Cardio has been essential in maintaining his lean, dynamic physique and keeping fats in check. It improves endurance and speeds up metabolism.
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Chhetri's fitness secret is to recover from small injuries. He focuses on effectively warming up, stretching, and cooling down, as well as allowing his body enough time to feel rejuvenated.
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