One of the best muscle recovery techniques which helps in relieving muscle stiffness, managing pain and swelling, improving ranges of motion in the joints as well as reducing inflammation.
2. Hydrotherapy
Water practice is an effective way for high-performance athletes. Warm water impression, ice bath, hydromassage, and contract therapy are various types of hydrotherapy.
3. Compression
Compression garments are used to reduce swelling and pain. It reduces delayed-onset muscle soreness, increases blood flow and lymphatic drainage, and speeds up recovery time.
4. Stretching
To improve flexibility and performance, stretching is the best muscle recovery technique. It is best practiced after a workout, which helps in improving the blood flow as well as preventing injury.
5. Sleep and rest
To improve performance, it is crucial to get adequate sleep and rest days in training. It helps in allowing your body to recover fully and boosts your immunity.
6. Proper Nutrients
Avoiding sugary drinks and keeping your diet high in protein and carbohydrates, along with increasing fluid intake, can reduce the risk of injuries.