6 Stretching Myths You Should Stop Believing Immediately
You can and you cannot as well. There is no exact time to hold a stretch. You can hold it for 10–30 seconds, repeating it 2-3 times.
1. You should hold a stretch for 30 seconds
If you are naturally hypermobile, stretching can emphasize an active approach with good technique and muscular engagement.
2. You don’t need to stretch if you’re flexible
Light stretching can help a little bit when you are sore, but intense stretching can lead to even more muscle damage, discomfort, and pain.
3. Stretching prevents soreness
Stretching consistently improves your tolerance. To lengthen your muscle tissues, a certain type of resistance training can be more beneficial than stretching.
4. It lengthens your muscles and tendons
Indeed, it can reduce your risk of injury! It will help in improving your range of motion and also pain tolerance, but it will not, necessarily, prevent injury.
5. Stretching prevents injury
Actually, you can overstretch and irritate your muscles, which can lead to sprains. If you experience pain, stop immediately and alter your routine to prevent injuries.