To stay on top of his game, Virat Kohli’s high-intensity workout includes strength training, cardio and ability exercises to enhance endurance and flexibility.
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Kohli never cuts corners on his fitness training. He stays consistent by setting clear priorities for his training, whether it's during the season or during a break.
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The dietary plan that King Kohli follows is designed to fuel his intense training routine and cricket matches. He times his meals carefully to stay energized and to bounce back fast from recovery.
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Virat believes in mindful eating, focuses on quality of food over quantity. His nutrient-dense diet includes a variety of fruits, and vegetables to promote his overall well-being.
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Hydration is one essential deal in the king's routine. He makes sure to drink plenty of water throughout the day to support his performance and recovery.
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