An ACL injury happens when the anterior cruciate ligament, one of the strong tissue bands that connects your thigh and shin bones, stretches or tears.
It usually occurs during sports activities. It is also caused by landing awkwardly during a jump, stopping abruptly, getting a direct blow to the knee, or colliding with anything
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Common symptoms include a loud cracking sound in the knee, quick swelling, loss of range of motion, severe pain, and an inability to carry on with exercises.
Computed tomography (CT), Magnetic Resonance Imaging (MRI) to identify tissue damage, and X-rays can be used in a physical examination for a diagnosis.
Treatment differs according to the extent of tissue damage. Treatments include cold packs, getting enough rest, and avoiding the activity that caused the tissue damage.
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Other suggestions for treatment include surgery, physiotherapy, compression bandages, and a brace that supports your knee in place.
Using the proper equipment, stretching, avoiding playing through pain, getting enough time to recover, and maintaining a strong, flexible lower body are all essential methods to prevent injury.