8 Sports Training Principles You Should Never Forget
1. Overload
Overloading is done to challenge the player's current level of fitness and to enhance their sport training skills. It depends on various factors, including weight, age, and level of fitness.
2. Specificity
The principle is to gear your training toward determined goals, and the intensity of the training determines the effectiveness of it.
3. Continuity
Continuity in sport training is essential. If it is not consistent, the level of fitness starts decreasing gradually, and the fitness becomes unstable.
4. Progression
To achieve the level of performance in sports training, progression is the initial goal, which means the development of a normal body, movements, techniques, and wellness.
5. Variety
Variety is very important to prevent boredom. It can also improve your motivation levels, resulting in the achievement of better results by breaking down the training routine and including different activities.
6. Balance
Exercising all parts of the body equally to achieve a balanced level of fitness is crucial when you're on a sports training program.
7. Rest and Recovery
Rest and Recovery are just as important as training itself, as they allow your muscles to heal from damage and injuries.
8. Warm-up and Cool-down
To avoid the chances of damage and injury or strain and stretch, it is necessary to warm-up before training starts and cool-down after your training.