Let’s explore why it’s more than just a sweat session!
- A unique yoga style done in a heated room. - Performed in a room heated to 85-95°F (29–35°C). - Promotes deeper stretches and a detoxifying sweat.
What Is Warm Yoga?
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- Heat loosens muscles, making it easier to stretch safely. - Ideal for improving range of motion and preventing injury.
Boosts Flexibility
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- The warmth increases blood flow. - Better circulation means more oxygen to your muscles and brain.
Enhances Circulation
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- You will sweat a lot! - This helps flush toxins and supports healthy skin.
Detox Through Sweat
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- The heat challenges your body, increasing heart rate and effort. - Warm yoga can burn more calories than regular yoga.
Burns More Calories
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- Like all yoga, it calms the mind. - The heat adds a soothing effect, helping release mental tension.
Reduces Stress & Anxiety
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- Holding poses in heat requires endurance. - Expect stronger muscles and better overall stamina.
Builds Strength & Stamina
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- The heated environment makes breath control essential. - This improves focus, lung capacity, and body-mind connection.
Improves Breathing Awareness
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