1
By strengthening your back, hamstrings, and glutes, you can support your spine and reduce stress and pain.
2
A pelvic tilt is an easy exercise that increases flexibility and strengthens the muscles in your abdomen, which reduces tension in your spine.
3
The quadratus lumborum (QL), the deepest back muscle, and the back extensor muscles are both activated by planking. It is an excellent stability exercise that focuses primarily on the abdominal.
4
It is a modified version of the plank and targets the tensor fascia lata (TFL), gluteus medius, and quadratus lumborum, all of which are important for hip stability.
5
In addition to helping with lifting and standing, the common yoga posture also helps with lower back pain by stretching the back extensors, which are connected to the back of the spine.
6
Strong abdominal muscles support your core, which enhances your stability and balance and helps maintain a healthy spine. Boosts your upper body strength and lowers your risk of getting lower back pain.
7
By lengthening the lower back muscles, these exercises can ease pain and tension. Also, can loosen the muscles in both the front and back of the hips and the groin.
8
Your entire spine, from your hips and lower back to your shoulders and neck, can become more flexible with this exercise.
9
By stabilizing the muscles in the lower back and core during arm and leg movements, this low-impact exercise reduces back pain.
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