While injuries are part and parcel of every sport but it can be totally prevented if we take care of a few things before playing. A proper warm-up can be one of those reasons apart from that hydration too plays a very important part.
There are a few drills that may not look as cool as others but they are important to keep you away from a bad injury. These drills will help you get your lesser-used and frequently injured muscles to activate and give them a wake-up call before the game.
Without further ado, we can jump straight into 5 drills that will help you play safer and better.
The age-old forearm plank comes to your rescue when you want to wake up your cores, that you use for every sport.
While planks push your core, bird dogs stabilize your movement.
Walking lunges help improve both your movement and stability.
It is a poor man’s way to release knots and improve the movement of those muscles which are more prone to injuries while playing.
They help in awakening our lower backs and posterior chain muscles which can be prone to injury if not warmed-up properly.
Now that we know the important drills to do before every game, getting an injury should be a thing of past soon!