Before talking about intermittent fasting, fasting has been around since ages and our culture promotes it around the year. But… Read More
Often termed as belly fat, visceral fat is not visible. It’s found inside the abdominal cavity, near the liver, stomach… Read More
After a 2 year wait, the IOC (International Olympic Committee) gave its nod to the following 5 sports out of… Read More
Looking For Some Nutritional Advice? A slim body isn't an equivalent to how great nutrition is. Your body cant’s run… Read More
Choosing the right strings and its tension is as essential as choosing a racquet. So, don’t prefer the factory made… Read More
The racket is the most essential equipment of the game. Badminton is a sport that people of all ages prefer… Read More
Trekking is an overall healing activity and a good cure-all for you in all perspectives. Moreover, trekking doesn’t need any… Read More
Fatigue is a natural part of the game. So, the aim should be to enjoy your game. Fatigue can be… Read More
Core strengthening training is here to ensure that you stay away from injuries and become a better sportsperson. The recent… Read More
Jiu-Jitsu also called Brazilian Jiu-Jitsu (BJJ) is more than a sport, more than a martial art. It’s ultimately a way… Read More
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