Fitness and Well-being

Fitness and well-being tips! Everything you need to know about what makes your mind and body stronger and happier!

Most Effective Martial Arts For Self-Defense: Hand-To-Hand Combat

MARTIAL ARTS! No matter which way you spin it, the only self-defence tool you’re going to definitely have on you… Read More

3 days ago

Making Fitness Fun

Looking for hacks to attain fitness while having fun? We have curated a list of activities for you folks out… Read More

3 weeks ago

What is Stress? Why play a sport to deal with it?!

On this year's Stress Awareness Day, let's talk about the mind-numbing stress you might be going through daily and a… Read More

1 month ago

Sports makes you happy- Here’s how |Playo

Playing sports makes you happy, healthy and fit! “Cross, cross,cross! He’s OPEN… C’mon man! WTF!” “Bowl full on the middle… Read More

6 months ago

COMPLETE guide- Gain muscles WITHOUT a Gym at home | Playo

Can one put on muscles without a Gym at home? Working out from home will surely help A fit body… Read More

7 months ago

Is a mask required while exercising outdoor (COVID-19)? | Playo

Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19 is real. Sadly, it has… Read More

7 months ago

Why women need protein too | Importance of protein

Understand why women need protein in their diets too. Whenever it comes to protein, most of the talk is about… Read More

8 months ago

Covid Safety -How to run safely during COVID-19 | Playo

Take a breath. Here is how you can run safely during covid times! Running outdoor could be the best exercise… Read More

8 months ago

Sports during periods- Should women play on their period? | Playo

Is it okay for women to play sports during periods? When it comes to women being on their periods, there… Read More

9 months ago

Women in sports | Why more women should play sports

Read why more women should play sports today! When someone talks about sports, whether it's watching or playing, people automatically… Read More

9 months ago