Fitness and Well-being

Fitness and well-being tips! Everything you need to know about what makes your mind and body stronger and happier!

How to Increase Stamina? Consider Lifestyle Changes

How to increase stamina | Panting after few flights of stairs? Joints and muscles hurting after a quick game… Read More

9 months ago

Here’s Why You Should Swim to Lose Weight

Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being… Read More

9 months ago

9 Trekking Essentials to Carry

Nothing beats breaking sweat trekking up the mountains. Whether you want multiple day trek or a short hike, there… Read More

9 months ago

What Exactly Are Calories, Anyway?

Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity.… Read More

9 months ago

5 Easy Warm up Exercises for Seamless Playing Experience

The most important, yet the most neglected part of any physical activity - warm up exercises. All of us dreaded… Read More

10 months ago

Are Athletic Cups Really Necessary?

Almost all of us are aware of the different types of cricket bats available or the latest football in the… Read More

11 months ago

Do You Have Vitamin D Deficiency?

Vitamin D Deficiency | Have you been waking up tired regardless of how many hours of sleep you get? Or… Read More

11 months ago

Top 5 Nutrition Bars in 2022

Top 5 Nutrition Bars in 2022| All day you’ve been looking forward to your evening badminton game with friends. At… Read More

1 year ago

The Key to Unlock Stress-Free Life

It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other… Read More

1 year ago

Forearm Tendonitis Injury: All you need to know

Prevention, causes, and symptoms of forearm tendonitis injury Forearm tendonitis injury is worrying one. Our forearms are used for… Read More

1 year ago