Fitness and Well-being

Fitness and well-being tips! Everything you need to know about what makes your mind and body stronger and happier!

Sports Benefits for Health: Achieve Peak Wellness Through Athletic Pursuits

Sports Benefits for Health: Achieve Peak Wellness Through Athletic Pursuits

An American professional boxer, Gene Tunney, once truely said,  “EXERCISE SHOULD BE REGARDED AS TRIBUTE TO THE HEART.” Exercising and… Read More

8 months ago

Here’s Why You Should Wear Sweatbands!

Once a fashion accessory in the early 2000s, sweatbands have multiple purposes and is perhaps a crucial sports accessory that… Read More

10 months ago

How to Increase Stamina? Consider Lifestyle Changes

How to increase stamina | Panting after a few flights of stairs? Joints and muscles hurting after a quick game… Read More

2 years ago

Here’s Why You Should Swim to Lose Weight

Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being… Read More

2 years ago

9 Trekking Essentials to Carry

Nothing beats breaking sweat trekking up the mountains. Whether you want a multiple day trek or a short hike, there… Read More

2 years ago

What Exactly Are Calories, Anyway?

Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity.… Read More

2 years ago

5 Easy Warm up Exercises for a Seamless Playing Experience

The most important, yet the most neglected part of any physical activity - warm up exercises. All of us dreaded… Read More

2 years ago

Are Athletic Cups Really Necessary?

Almost all of us are aware of the different types of cricket bats available or the latest football in the… Read More

2 years ago

Do You Have Vitamin D Deficiency?

Vitamin D Deficiency | Have you been waking up tired regardless of how many hours of sleep you get? Or… Read More

2 years ago

Top 5 Protein Bars In India [Latest 2023]

Top 5 Protein Bars In India To Keep You On Top of Your Game A diet that’s bad for your… Read More

2 years ago