Fitness and Well-being

Fitness and well-being tips! Everything you need to know about what makes your mind and body stronger and happier!

The Key to Unlock a Stress-Free Life

It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other… Read More

4 days ago

Forearm Tendonitis Injury: All you need to know

Prevention, causes, and symptoms of forearm tendonitis injury Forearm tendonitis injury is a worrying one. Our forearms are used for… Read More

3 months ago

Are Carbs As Scary As They Sound?

The debate on whether carbs are good for athletes or not has been a long one. But we are here… Read More

3 months ago

Here Are 5 Sports That Can Help Burn Calories

Here Are 5 Sports That Can Help Burn Calories Can sports help with calories being burnt? New Year was all… Read More

4 months ago

The Omicron wave and mental health – Playo!

COVID has created its latest disruption in our lives again with the Omicron virus variant wave. We need to be… Read More

4 months ago

Wait Wait, ‘Weight Loss’?

Ahhh! I made you click on the link with weight loss...didn’t I? I was only testing to see how much… Read More

4 months ago

Why Should Kids Be Encouraged Into Taking Up Sports?

Kids and sports. Are you encouraging them enough? Read More

5 months ago

New year, new goals, and new success stories.

What a year 2021 has been for all of us. In all the fields of life, there has been a… Read More

5 months ago

Most Common Running Injuries And How To Avoid Them

Running Injuries! Sorry to be the bearer of bad news, but at some point in your running career you will get injured.… Read More

5 months ago

Most Effective Martial Arts For Self-Defense: Hand-To-Hand Combat

MARTIAL ARTS! No matter which way you spin it, the only self-defence tool you’re going to definitely have on you… Read More

6 months ago