Fitness and Well-being

Wondering How To Channelize Your Anger? Try Playing A Sport!

Out of all the emotions you feel, it is very difficult to channelize your anger. Here is how you can… Read More

4 years ago

“If Sports Were Promoted The Same Way We Promote Education…”

We spoke to Shuvro and Arshi during our Bloggers and Influencers Meet along with Namrata and Brijesh. Let's read what… Read More

4 years ago

You MUST Do These Warm-Ups And Cool-Downs After Playing Basketball

You must do these warm-ups and cool-downs before and after Basketball because it is a highly technical game involving excellent hand/eye… Read More

4 years ago

Here’s How You Can Enjoy Running

Running is described as a method of human movement and here is how you enjoy running.  There are various benefits… Read More

4 years ago

5 Yoga Poses To Help Improve Your Mental Health

For most of us, yoga is directly related to relieving stress and improving one’s physical health. However, not many would… Read More

4 years ago

Here Are Few Warm-Up Exercises You Should Consider While Playing Hockey

Hockey is a team sport in which teams play against each other in an attempt to manoeuvre a ball or… Read More

4 years ago

You Need To Take A BREAK From Running!

It is important to note that getting the juices in your body pumped up by doing some cardio or running… Read More

4 years ago

The Journey From Being A Smoker For Over 10 Years To A Healthy Lifestyle

The Inspiring Journey from a Smoker to a Fitness Trainer We talk to Namrata, who gives us insight on how… Read More

4 years ago

“I Was Diagnosed With Rheumatoid Arthritis…And My Whole World Crumbled.”

While few of us totally avoid doing any kind of exercise, here is a man who despite Rheumatoid Arthritis proved… Read More

4 years ago

Squash Is The Next Sport You Need To Try Out, Here’s Why!

More than a sport, Squash is all about fun, agility and technique. Here's why Squash is the next sport to… Read More

4 years ago