Fitness and Well-being

5 Marvellous Water Sports You Must Try Without Any Delay

It is no surprise that most of us would love to jump into the pool or stroll next to the… Read More

3 years ago

5 Ridiculously Easy Tips For Your First Ever HIIT Workout

Looking for Hiit tips? Anyone who is a regular at the gym or follows a fit and a healthy lifestyle… Read More

3 years ago

What Should You Know About Achilles Tendon Injuries?

It is fairly common to see many sportspersons succumb to injuries because of the rigorous hours of training they put… Read More

3 years ago

5 Reasons Why Trekking Should Be Your Go-To Sport

Why trekking as a sport? Amidst our fast-paced city lives and stressful 9-5 jobs, we’re lucky if we can even… Read More

3 years ago

6 Mental Training Tips That Will Help You Swim Better

Swimming is a sport which requires the utilization of both mental and physical skills, which can only be achieved through… Read More

3 years ago

6 Zumba Benefits That Will Motivate You To Start Zumba Again

Zumba has a multitude of benefits and is a full-body workout that encourages you to dance, sweat, meet new people and… Read More

3 years ago

Is Digital Detox Really Important?

Digital Detox | Be it on the beach, at the workplace or thousands of metres above sea-level in the mountains… Read More

3 years ago

Knees Feel Hot After A Cycling Session?

I am a bike courier and my work involves heavy cycling throughout the day.  I usually use road bikes when… Read More

3 years ago

10 Amazing Foot Care Tips For Athletes

Foot care is an essential routine for all sportsperson. Being an athlete is a tough job, be it the constant… Read More

3 years ago

Are You Working Out In Excess?

Are you working out in excess? Anything that is done in the right quantity and amount is good for you.… Read More

3 years ago