Fitness and Well-being

Gym Vs Sports in Covid -19 – Which is better?

Find out which is better- Gym Vs Sports in Covid -19 Keeping fit and staying in good shape should be… Read More

1 year ago

Benefits of Football- Why you shouldn’t ever stop playing.

If you haven't played Football, you're missing out. If you do play Football, don't stop. The benefits of Football are… Read More

1 year ago

How to fight boredom while swimming a lap- the best ways.

Swimming is a great physical activity and helps keep us in shape. However, it can get boring. But there are… Read More

2 years ago

How swimming helps in injury recovery and rehabilitation

Most people don't realise this: swimming helps in injury recovery. Yes, Swimming is an amazing sport, but its benefits are… Read More

2 years ago

Debate SETTLED: Are carbohydrates a must for athletes or not?

 Are carbohydrates for athletes as bad as people make them out to be?  The debate on whether carbohydrates are good… Read More

2 years ago

Explosive Speed Training Drills: For a stronger and faster body

If you intend to become fit, a faster runner or a better sportsman then you require to include explosive speed… Read More

2 years ago

The Unique Relationship Between Games and Mental Health

2020 has not been the best of years for many of us. Not only have we been affected by the… Read More

2 years ago

Mental Health And Sports During COVID-19

Mental Health and Sports! Entire humanity came to a standstill when the deadly virus decided to take a stroll around… Read More

2 years ago

Some Amazing Health Benefits Of Pickleball

Some Amazing Health Benefits Of Pickleball? As much as sporting activities are fun and competitive, they also have certain beneficial… Read More

2 years ago

5 Best Cardio Exercises For Football Players

Best cardio exercises for football players? Football is usually assumed to be a sport-related more to force and tactic. Definitely,… Read More

2 years ago