Fitness and Well-being

How to fight boredom while swimming a lap- the best ways.

How to fight boredom while swimming a lap- the best ways.

Swimming is a great physical activity and helps keep us in shape. However, it can get boring. But there are… Read More

3 years ago

How swimming helps in injury recovery and rehabilitation

Most people don't realise this: swimming helps in injury recovery. Yes, Swimming is an amazing sport, but its benefits are… Read More

3 years ago

Debate SETTLED: Are carbohydrates a must for athletes or not?

 Are carbohydrates for athletes as bad as people make them out to be?  The debate on whether carbohydrates are good… Read More

3 years ago

Explosive Speed Training Drills: For a stronger and faster body

If you intend to become fit, a faster runner or a better sportsman then you require to include explosive speed… Read More

3 years ago

The Unique Relationship Between Games and Mental Health

2020 has not been the best of years for many of us. Not only have we been affected by the… Read More

3 years ago

Mental Health And Sports During COVID-19

Mental Health and Sports! Entire humanity came to a standstill when the deadly virus decided to take a stroll around… Read More

4 years ago

Some Amazing Health Benefits Of Pickleball

Some Amazing Health Benefits Of Pickleball? As much as sporting activities are fun and competitive, they also have certain beneficial… Read More

4 years ago

5 Ways To Stick To A Sport, Some You May Not Be Aware Of

Have you struggled to stick to a sport or pick yourself from the bed and go to the court? Or… Read More

4 years ago

Intermittent Fasting Benefits Sportspersons? Let’s Find Out!

Fasting has been there around for several years before it became a social media trend. Nowadays, there is a lot… Read More

4 years ago

Amazing Ways to Enhance Your Athletic Performance with the Help of Coffee

Coffee is a great day starter. You can have it with your breakfast and you will surely have a great… Read More

4 years ago