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When it comes to your heart, health is the first thing that comes to mind. You could be an athlete,… Read More
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By now HIIT (high-intensity interval training) is something most of you would’ve known as the latest growing trend in the… Read More
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts? When it comes to beginner exercise programs, you’ll… Read More
7 Unusual Himalayan Treks To Fuel Your Adrenaline Rush? When it comes to adventure sports and getting away from the… Read More
It is no surprise that most of us would love to jump into the pool or stroll next to the… Read More
Looking for Hiit tips? Anyone who is a regular at the gym or follows a fit and a healthy lifestyle… Read More
It is fairly common to see many sportspersons succumb to injuries because of the rigorous hours of training they put… Read More
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