Before stepping out for a match, these warm-ups will help you loosen up while fielding. Cricket may seem like a… Read More
Running is described as a method of human movement and here is how you enjoy running. There are various benefits… Read More
It is important to note that getting the juices in your body pumped up by doing some cardio or running… Read More
“In the race for success, speed is less important than stamina” -B.C Forbes Ever found yourself excessively exhausted after a 10-minute… Read More
Exercise helps us burn calories, work our muscles and improve our well being. Apart from the obvious benefits, there are… Read More
Is involvement in sports during pregnancy is good for the mother to be? Pregnancy is a stage in a woman's… Read More
Speed in Football is considered to be very important apart from other skills. Football being largely popular sport in the… Read More
Sports are the best medicine for an active and fit body, but are we aware of the common injuries that… Read More
Infographic on Running | Did you know that running just 24.6 km a week can almost halve your risk of… Read More
Colours and water are not your things, then here is how to escape Holi. The festival of colours is here and… Read More
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