The Paleo diet is the diet our ancestors used to eat. It is known as the “caveman” diet. This is… Read More
Often termed as belly fat, visceral fat is not visible. It’s found inside the abdominal cavity, near the liver, stomach… Read More
Thinking of a switch to veganism? It's no secret that a plant-based diet is better for you. The vegan is… Read More
Why speed up your reaction? Today’s world lives at an incredibly fast pace which sets high demands for individuals that… Read More
Crossfit as workout? As of 2018, the number of CrossFit affiliate gyms was 15,000 in over 160 countries, according to Fundera.… Read More
Looking For Some Nutritional Advice? A slim body isn't an equivalent to how great nutrition is. Your body cant’s run… Read More
Ideas for this years New Year Resolution? Can it get better if your gym buddy is your partner? Gym buddies… Read More
Fitness mistakes! Wanting to get fit and stay healthy is an excellent habit that one shouldn't give up on. Exercising… Read More
Getting up by your boss's "come early today" message, running to the third meeting since the morning, a preponderance of… Read More
Looking for reasons to stop gym? Fitness and health are two things that are on the rise. People realise the… Read More
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