Techniques

Take These Precautions Before Diving Into The Pool

Most of us are concerned about the things to take as a precaution before enter a swimming pool, and many… Read More

• Fitness and Well-being

You Don’t Need Equipment For These Core Exercises

Build your core from your the leisure of your own home! The core is the most used muscles in our… Read More

Find Out The Right Ways To Treat Muscle Soreness

You have had an intense workout session and you go to bed with the determination to do it again the… Read More

• Fitness and Well-being

Have You Ever Wondered Why Compression Shorts Are Necessary

Compression shorts are a rage and for good reason too! If you workout or play a sport and have never… Read More

Are Static Stretches Important, Let’s Find Out

One of the most common forms of stretching used today is static stretching. It involves holding a muscle in a… Read More

• Fitness and Well-being

Looking Out For Dynamic Stretches, We Will Help You

Know about dynamic stretches? The sports and fitness industry has immensely evolved over the last two decades. The emphasis is not just… Read More

Everything You Need To Know About Sciatica

How to deal with Sciatica injuries, the do’s and do not's.  This injury is not only common in sportsmen but… Read More

Let Us Talk About Runner’s Knee

All you need to know about runner’s knee; the do’s and do not's.  Any activity that puts repeated amounts of… Read More

All You Need To Know About Hydro Running Treatment

What is hydro-running? Is it better than regular running? Running on an extremely hard surface like the road is not… Read More

• Generic

After A Lumbar Spinal Fusion Surgery, Here Is How You Recover

Lumbar spine or lower back pain is one of the most common reasons, second only to a common cold, why… Read More