What is Deep Tissue Massage? A deep tissue massage is known for reducing pain & discomfort caused as a result… Read More
Here Are Basketball Shots That You Should Try | Basketball is a game centred around shotting the ball through the… Read More
Do not take the shortcut route and skip warming up and stretching after play. Warming Up: If you are an… Read More
Every table tennis player loves to outsmart his opponent. But in order to do that, you need to hit the… Read More
The knee is a complex joint which makes it highly prone to an injury. The medial collateral ligament (MCL) runs… Read More
Table tennis is a sport which looks easy to the eye but contains a lot of technicalities that one cannot… Read More
The core is our body’s powerhouse which is used for stability, balance and of course power! Our core does not… Read More
The advent of the internet has made sure that the people who want to get fit have several ways to… Read More
ITB syndrome is something that every athlete at some point crosses path with. Athletes experience pain along the outside of… Read More
Working for long and seating in front of the system causes stress. So, step apart from the system, take your… Read More
