Techniques

Things To Keep In Mind When You Work Out Twice

There are some fitness fanatics out there who think that too much is never enough. Their determination to be fit… Read More

3 years ago

Getting Back To A Fitness Regime After An Injury

Getting Back To A Fitness Regime After An Injury | A study in Delhi, India, found that 73.4% of participants had… Read More

3 years ago

7 Must Do Bodyweight Exercises For Women

Must Do Bodyweight Exercises For Women | Women are the sheet anchors of society. You find them in various avatars!… Read More

3 years ago

5 Mistakes To Avoid If You Are A Gym Newbie

Summer body is something we all wish for. However, the most difficult part is getting in shape. Now, many of… Read More

3 years ago

3 Ways Pro Athletes Stay On Top Of Their Game

Despite what some people might think, being a pro athlete is not an easy job. Sure, the paycheck is nice,… Read More

4 years ago

Confused Between Pre And Post Workout, We Will Make It Easy For You

Nourishing your body before and after working out is key to getting fit. But are you confused about what foods to eat? We are here to help. Source. Nutritious, healthy food is important. The… Read More

4 years ago

Are You Making These Fitness/Workout Mistakes

If you find you are making any of these workout mistakes, rectify them now. Fitness is a very important aspect… Read More

4 years ago

Struggling With Shooting Techniques While Playing Basketball, Here Are 9 Tips

Basketball shooting techniques. All basketball players dream to shoot like their ideal NBA stars. The capability in you is not… Read More

4 years ago

5 Easy Tips to Stay Fit Throughout the Year

“Staying fit is as easy as it spells!” 5 Easy Tips to Stay Fit Throughout the Year | Staying fit… Read More

4 years ago

What Should You Know About Swimmer’s Shoulder

For a swimmer, shoulder related injuries become very painful due to wrong postures. And Swimmer's Shoulder is one of them.… Read More

4 years ago