Techniques

Ultimate guide-knee strengthening for Basketball players

Knee strengthening for Basketball players is vital as the sport demands a lot of jumping, direction change, and physical contact.… Read More

2 years ago

5 Easy Tips To Be a Better Shooter in Basketball

Basketball is a game where just one degree of an angle can make a huge difference. Shooters must be as… Read More

2 years ago

5 Drills That May Prevent Injuries While Playing

While injuries are part and parcel of every sport but it can be totally prevented if we take care of… Read More

2 years ago

Table Tennis: 10-Minute Home Workout Drills

You must be wondering how to play TT at home? It is easy, do these drills and use your dining… Read More

2 years ago

Tennis: 10-Minute Shadow Drills To Improve

There are a few tennis shadow drills to practice while at home so that you don't miss Tennis while staying… Read More

2 years ago

10-Minute Shoulder Stretches That You Can Do At Home

Probably sitting at home has now got a little bit boring. Therefore, how about doing some fun handstands for some… Read More

2 years ago

Mobility Drills That You Can Do At Home

Mobility drills help you move freely without much strain from your body. It is important to focus on mobility while… Read More

2 years ago

Quick 10-Minute Workouts That Can Improve Your Hand-Eye Coordination

Hand-Eye coordination is the physical reaction to a situation through a virtual input which eyes provide to the brain and… Read More

2 years ago

Best Stretches To Do Post Work-Out

What do you do after an intense workout session? Do you do stretches post workout or go gulp down a… Read More

2 years ago

Muscle Cramps Not Allowing You To Perform Well? We Have A Guide That Will Help You

Muscle Cramps? We've all been its victims, we know the pain, and we all secretly hope it never happens again.… Read More

2 years ago