Techniques

Table Tennis: 10-Minute Home Workout Drills

You must be wondering how to play TT at home? It is easy, do these drills and use your dining… Read More

3 years ago

Tennis: 10-Minute Shadow Drills To Improve

There are a few tennis shadow drills to practice while at home so that you don't miss Tennis while staying… Read More

3 years ago

10-Minute Shoulder Stretches That You Can Do At Home

Probably sitting at home has now got a little bit boring. Therefore, how about doing some fun handstands for some… Read More

3 years ago

Mobility Drills That You Can Do At Home

Mobility drills help you move freely without much strain from your body. It is important to focus on mobility while… Read More

3 years ago

Quick 10-Minute Workouts That Can Improve Your Hand-Eye Coordination

Hand-Eye coordination is the physical reaction to a situation through a virtual input which eyes provide to the brain and… Read More

3 years ago

Best Stretches To Do Post Work-Out

What do you do after an intense workout session? Do you do stretches post workout or go gulp down a… Read More

3 years ago

Muscle Cramps Not Allowing You To Perform Well? We Have A Guide That Will Help You

Muscle Cramps? We've all been its victims, we know the pain, and we all secretly hope it never happens again.… Read More

3 years ago

Tight Hamstrings Troubling You? These Exercises Can Be A Relief!

Tight hamstrings can be a common issue for physically active people. The hamstring muscles are loaded in most sporting activities… Read More

3 years ago

Swimming: Looking For Some Tips That Really Work?

Swimming: Looking For Some Tips That Really Work? We Have Covered A Few! Swimming is one such sport that helps… Read More

3 years ago

Fitness Mistakes You Have Been Making In 2019

Fitness mistakes! Wanting to get fit and stay healthy is an excellent habit that one shouldn't give up on. Exercising… Read More

3 years ago