Knee strengthening for Basketball players is vital as the sport demands a lot of jumping, direction change, and physical contact.… Read More
Basketball is a game where just one degree of an angle can make a huge difference. Shooters must be as… Read More
While injuries are part and parcel of every sport but it can be totally prevented if we take care of… Read More
You must be wondering how to play TT at home? It is easy, do these drills and use your dining… Read More
There are a few tennis shadow drills to practice while at home so that you don't miss Tennis while staying… Read More
Probably sitting at home has now got a little bit boring. Therefore, how about doing some fun handstands for some… Read More
Mobility drills help you move freely without much strain from your body. It is important to focus on mobility while… Read More
Hand-Eye coordination is the physical reaction to a situation through a virtual input which eyes provide to the brain and… Read More
What do you do after an intense workout session? Do you do stretches post workout or go gulp down a… Read More
Muscle Cramps? We've all been its victims, we know the pain, and we all secretly hope it never happens again.… Read More