Techniques

5 Epic Exercises To Improve Your Speed While Running

Exercise helps us burn calories, work our muscles and improve our well being. Apart from the obvious benefits, there are… Read More

5 years ago

Most Common Swimming Injuries And How To Avoid Them

Although swimming is classified as an impactful exercise, injuries can very easily occur if you are not careful.  “Home is… Read More

5 years ago

Need For Speed – How To Train For Speed In Football

Speed in Football is considered to be very important apart from other skills. Football being largely popular sport in the… Read More

5 years ago

Have You Ever Thought Why Your Feet Burns During A Run?

Feet Burns during running can be because of various reasons. Running is the best form of exercise to tone up… Read More

5 years ago

Warm-Down Is As Important As Warm-Up, Here’s Why!

Cooling down is important to relax your sore muscles. Therefore, a brief time after a match should be spent on… Read More

5 years ago

Golden Running Rules For Beginners

Rules of running are very cardinal likewise, running can be one of the best gifts you can give yourself. When… Read More

5 years ago

Ultimate Tried And Tested Running Tips For Your First Ever 5K

Running tips are different for varied distances and hence, this article only talks about the first 5K run. Running enhances… Read More

5 years ago

Planning To Learn Boxing? These 4 Basic Skills Will Help

BASIC SKILLS IN BOXING | Boxing, also called pugilism, is an eminent workout and is the most demanding of all… Read More

5 years ago

5 Things You Shouldn’t Do After Running | TIPS

RUNNING TIPS | Running can be described as an activity which involves moving from one place to another rapidly. And… Read More

5 years ago

4 Best Shooting Techniques In Basketball

BEST SHOOTING TECHNIQUES IN BASKETBALL | The aim of basketball is to shoot the ball through the round hoop. Basketball… Read More

5 years ago