Techniques

Are You Doing These Stretching Exercises After That Epic Run?

These stretching exercises after crossing the finish line will help you recover quickly and refuel you for the next run.… Read More

4 years ago

6 Things To Keep In Mind To Improve Running Stamina

“In the race for success, speed is less important than stamina” -B.C Forbes Ever found yourself excessively exhausted after a 10-minute… Read More

4 years ago

Trying To Ace Basketball, We Are Here To Help You!

Basketball tips for beginners- how to ace the game and get better basketball control. Basketball, the worldwide popular sport, in… Read More

4 years ago

Open Water Swimming Excites You? Here’s What You Must Know!

Open water swimming techniques - A guide to sighting outdoors Open water swimming isn’t that similar when compared to the… Read More

4 years ago

5 Epic Exercises To Improve Your Speed While Running

Exercise helps us burn calories, work our muscles and improve our well being. Apart from the obvious benefits, there are… Read More

4 years ago

Most Common Swimming Injuries And How To Avoid Them

Although swimming is classified as an impactful exercise, injuries can very easily occur if you are not careful.  “Home is… Read More

4 years ago

Need For Speed – How To Train For Speed In Football

Speed in Football is considered to be very important apart from other skills. Football being largely popular sport in the… Read More

4 years ago

Have You Ever Thought Why Your Feet Burns During A Run?

Feet Burns during running can be because of various reasons. Running is the best form of exercise to tone up… Read More

4 years ago

Warm-Down Is As Important As Warm-Up, Here’s Why!

Cooling down is important to relax your sore muscles. Therefore, a brief time after a match should be spent on… Read More

4 years ago

Golden Running Rules For Beginners

Rules of running are very cardinal likewise, running can be one of the best gifts you can give yourself. When… Read More

4 years ago