Techniques

Tight Hamstrings Troubling You? These Exercises Can Be A Relief!

Tight hamstrings can be a common issue for physically active people. The hamstring muscles are loaded in most sporting activities… Read More

2 years ago

Swimming: Looking For Some Tips That Really Work?

Swimming: Looking For Some Tips That Really Work? We Have Covered A Few! Swimming is one such sport that helps… Read More

3 years ago

The Most Common Injuries Footballers Experience

What are the most common injuries for footballers? Football is a full-contact sport in which players routinely clatter into each… Read More

3 years ago

Fitness Mistakes You Have Been Making In 2019

Fitness mistakes! Wanting to get fit and stay healthy is an excellent habit that one shouldn't give up on. Exercising… Read More

3 years ago

Read More About The Do’s and Don’t Of Ice Bath

Ice bath is a very common way of relaxing especially for athletes. It is a way to cool down your… Read More

3 years ago

10 Guidelines To Ace Your Very First Weight Training Session.

New to the world of fitness? Here are 10 Guidelines To Ace Your Very First Weight Training Session. Do you… Read More

3 years ago

Tennis- Ace The Forehand Drop Shot

In the game of Tennis, playing the forehand drop shot could be a very effective shot. If it is executed… Read More

3 years ago

What Should You Know About Achilles Tendon Injuries?

It is fairly common to see many sportspersons succumb to injuries because of the rigorous hours of training they put… Read More

3 years ago

10 Amazing Foot Care Tips For Athletes

Foot care is an essential routine for all sportsperson. Being an athlete is a tough job, be it the constant… Read More

3 years ago

Looking For Back Pain Relief Remedies? We Have A Few For You!

Looking for back pain remedies? Back pain is a very common occurrence amongst most people. From athletes to veterans, everyone… Read More

3 years ago