Techniques

Read More About The Do’s and Don’t Of Ice Bath

Ice bath is very common way of relaxing especially for athletes. It is a way to cool down your… Read More

3 years ago

10 Guidelines To Ace Your Very First Weight Training Session.

New to the world of fitness? Here are 10 Guidelines To Ace Your Very First Weight Training Session. Do you… Read More

3 years ago

Tennis- Ace The Forehand Drop Shot

In the game of Tennis, playing the forehand drop shot could be very effective shot. If it is executed… Read More

4 years ago

What Should You Know About Achilles Tendon Injuries?

It is fairly common to see many sportspersons succumb to injuries because of the rigorous hours of training they put… Read More

4 years ago

10 Amazing Foot Care Tips For Athletes

Foot care is an essential routine for all sportsperson. Being an athlete is tough job, be it the constant… Read More

4 years ago

Looking For Back Pain Relief Remedies? We Have A Few For You!

Looking for back pain remedies? Back pain is very common occurrence amongst most people. From athletes to veterans, everyone… Read More

4 years ago

Things To Keep In Mind When You Work Out Twice

There are some fitness fanatics out there who think that too much is never enough. Their determination to be fit… Read More

4 years ago

Getting Back To A Fitness Regime After An Injury

Getting Back To A Fitness Regime After An Injury | A study in Delhi, India, found that 73.4% of participants had… Read More

4 years ago

7 Must Do Bodyweight Exercises For Women

Must Do Bodyweight Exercises For Women | Women are the sheet anchors of society. You find them in various avatars!… Read More

4 years ago

5 Mistakes To Avoid If You Are A Gym Newbie

Summer body is something we all wish for. However, the most difficult part is getting in shape. Now, many of… Read More

4 years ago