Let’s talk about the arch-enemy of an athlete, the ACL injury! This, “mother of all injuries” usually knocks an athlete… Read More
Remember the bruises on Michael Phelps back in 2016 Olympic? That was due to cupping therapy. How does it work?… Read More
If you run or play a sport that involves a lot of running, this is for you! The chances of… Read More
The breaststroke is a swimming style in which the swimmers are on their chest and their torsos do not rotate.… Read More
Ice or heat, which one does the trick and when? Ice and heat treatment are two very common types of… Read More
Whether you wish to learn swimming for exercise or competition, it is good to know about different styles of swimming… Read More
Be it for leisure, exercise or for competitive purposes, swimming requires a lot of muscle to move in a way… Read More
If you are suffering from knee pain, you are not alone! Millions of people today experience knee pain and it… Read More
With the advent of obstacle races and the boom in the sports industry, endurance training is high in demand. What… Read More
Let's address the elephant in the room. Many people think that warm-up and cool-down before and after an exercise or… Read More
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