Badminton for Fitness

5 Things You Didn’t Know Playing Badminton Did to Mental Health

5 Things You Didn’t Know Playing Badminton Did to Mental Health

BADMINTON AND MENTAL HEALTH | Every sport offers a variety of physical benefits to those playing it. But more often… Read More

7 years ago

Why Should You Warmup Before Playing Badminton? | Playo

BADMINTON WARMUP | Badminton, like any other physically-intensive sport out there, causes immense strain on your muscles, joints, and tendons.… Read More

8 years ago

5 Best Stretches You Can Do Before a Badminton Game

BEST BADMINTON STRETCHES | Badminton, just like any other physical sport, is extremely strenuous on the body. In badminton, nearly… Read More

8 years ago

How Deepika Padukone Fought Depression Through Badminton | Playo

Here is the story of how Deepika Padukone fought depression using Badminton as a tool Deepika Padukone is a force… Read More

8 years ago

10 Benefits of Badminton That Will Convince You to Take It up | Playo

BENEFITS OF BADMINTON | Badminton is growing at a rapid pace and fast becoming one of India’s favourite sports. With… Read More

8 years ago