Be it for leisure, exercise or for competitive purposes, swimming requires a lot of muscle to move in a way… Read More
With the advent of obstacle races and the boom in the sports industry, endurance training is high in demand. What… Read More
If you love the pool, swimming and how the water feels, then this is your chance to kill two fishes… Read More
Before stepping out for a match, these warm-ups will help you loosen up while fielding. Cricket may seem like a… Read More
Who doesn't want a body like Ronaldo? We are sure, even you do! The man is making a good amount… Read More
Gone are the days when only the elderly required balancing exercises. Modern sports have realized the benefits of various balances.… Read More
Open water swimming techniques - A guide to sighting outdoors Open water swimming isn’t that similar when compared to the… Read More
Exercise helps us burn calories, work our muscles and improve our well being. Apart from the obvious benefits, there are… Read More
Want to have brawns and brains together, exercise can make you fit both physically and mentally. There is a popular… Read More
Cricket, unlike football, is a game that requires bouts of energy after relative period of inertia. This implies that cricket… Read More
