Athletes MUST Do Yoga, Here’s Why!

One can argue about how to do Yoga in today’s hectic schedule but even the athletes need to do Yoga and mentioned below are the reasons. 

Apart from having several benefits, Yoga is also used as a healing therapy in different places. While no one can deny the advantages but the efforts taken to actually do Yoga is pretty less. Even the athletes who probably sweat enough on the grounds and fields, choose Yoga to calm themselves down.

Yoga is more than a mixture of various asanas, it has positive effects both on your mind and body. Hence, here are few advantages of Yoga asanas for the athletes that will help them to take the game to A-level:

  1. Flexibility: Yoga eases movements, therefore, an athlete who requires more of swinging of hands during the game will be greatly benefitted by Yoga.

2. Mental Clarity: If you are one of those athletes who play heavy sports like Boxing and Wrestling then you can always try Yoga to keep yourself focused and calm down your mind.

3. Improves Breathing Functionality: While you do few asanas, they require holding breath for a longer period of time. Which in return helps, when you are doing activities like swimming and aerobic-based sports. 

Related Post

4. Enhances Recovery: Yoga helps in removal of lactic acid that builds up because of vigorous activities. Lactic acid adversely affects your game too.

You need to consult with professionals about the asanas that will help you and the kind of diet you need to follow along with that.

Conclusion: This Yoga Day pledge to give yourself the benefits of Yoga and being healthy!

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of our Company, partners and other organizations. While any information provided on our blog is true to the best of our knowledge, we do not guarantee the veracity, reliability or completeness of the information presented. Any advice or opinion is purely for information purposes and should not be construed as an alternative to professional advice.




Playo is a one-stop destination app for all things sports – be it to find playpals based on your timing preferences or to discover and reserve sports facilities in your neighbourhood. In addition, our contextual loyalty program rewards all your social app activity, which you can then redeem against attractive offers available only to our community.

Published by

Recent Posts

Non Marking Badminton Shoes | 7 Tips To Maintain Your Shoes

Taking care of your new pair of Non Marking Badminton Shoes is essential to ensure… Read More

4 hours ago

Most Effective Martial Arts For Self-Defense: Hand-To-Hand Combat

MARTIAL ARTS! No matter which way you spin it, the only self-defence tool you’re going… Read More

3 days ago

The Four Main Styles Of Playing Tennis And How To Counter

TENNIS PLAYING STYLES. There are four primary styles of singles play in tennis: aggressive baseliner,… Read More

6 days ago

How To Warm Up Kids Before A Football Match?

FOOTBALL WARM UP FOR KIDS! Physically effective warming up increases blood circulation to a player’s… Read More

1 week ago

Best Badminton Racket to buy 2021 [Updated November]

Find out which the are the best Badminton rackets to buy in 2021 With new… Read More

2 weeks ago

#HumansOfPlayo | We want to listen to your stories, rooted from being a PLAYOHOLIC!

Playo is reaching out to all you Playoholics out there to share your unique PLAYO… Read More

2 weeks ago