Fitness and well-being tips! Everything you need to know about what makes your mind and body stronger and happier!
How frequently do you feel just plain blue, anxious, overwhelmed, or depressed? It is easy to put it off and… Read More
1,15,000! Are you curious about this huge figure? It is the number of times our heart beats in a day.… Read More
An American professional boxer, Gene Tunney, once truely said, “EXERCISE SHOULD BE REGARDED AS TRIBUTE TO THE HEART.” Exercising and… Read More
Once a fashion accessory in the early 2000s, sweatbands have multiple purposes and is perhaps a crucial sports accessory that… Read More
How to increase stamina | Panting after a few flights of stairs? Joints and muscles hurting after a quick game… Read More
Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being… Read More
Nothing beats breaking sweat trekking up the mountains. Whether you want a multiple day trek or a short hike, there… Read More
Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity.… Read More
The most important, yet the most neglected part of any physical activity - warm up exercises. All of us dreaded… Read More
Almost all of us are aware of the different types of cricket bats available or the latest football in the… Read More
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