Diet

The importance and necessity of following a Diet is not new news for anyone, anymore. No matter how much you workout, if you don’t follow a healthy diet plan, results are not bound to show! Especially if you’re a sports fan, it’s important that your diet intake should be considered the fuel for you to do that extra lap or push for that point harder! Read more about various Diet techniques and plans in this blog section!

Debate SETTLED: Are carbohydrates a must for athletes or not?

Debate SETTLED: Are carbohydrates a must for athletes or not?

 Are carbohydrates for athletes as bad as people make them out to be?  The debate on whether carbohydrates are good… Read More

4 years ago

How Much Sugar Is Too Much Sugar?

Even though most of us have a sweet tooth, consuming sugar on a daily basis is just not good for… Read More

4 years ago

Is The Keto Diet Actually Good For A Sportsperson?

Is The Keto Diet Actually Good For A Sportsperson? All the rage in the fitness world is about the Keto… Read More

4 years ago

5 Tips To Follow If You Want To Improve Your Tennis Game

Tips To Follow If You Want To Improve Your Tennis Game! Tennis is a sport that helps you stay fit… Read More

5 years ago

3 Ways Pro Athletes Stay On Top Of Their Game

Despite what some people might think, being a pro athlete is not an easy job. Sure, the paycheck is nice,… Read More

5 years ago

What Does It Take To Build a Physique Like Virat Kohli

From being chubby to becoming one of the fittest athletes in the world, Virat Kohli's physique transformation has been nothing… Read More

6 years ago

Diet, Rest And Practise- The Secret Of Success

Diet, rest and practice, all three are equally important and reliant on each other. None of these 3 should be… Read More

6 years ago

Do You Get Easily Tired While Playing, We Have Solutions

Fatigue is a natural part of the game. So, the aim should be to enjoy your game. Fatigue can be… Read More

6 years ago

Interview With The Sports League Badminton Winners- Kolapasi

Sports League has finally come to an end after two days of some amazing cricketing shots, few mind-blowing smashes, unexpected… Read More

6 years ago

6 Common Diet Mistakes You Are Making | Playo

COMMON DIET MISTAKES | We all want happiness to last forever, right from our childhood days to retirement, we desire… Read More

7 years ago