Fitness

5 Awesome Exercises That Help You Become Better Athletes

5 Awesome Exercises That Help You Become Better Athletes

AWESOME EXERCISES FOR ATHLETES | The most important way for you to become better at your respective sport is through… Read More

7 years ago

4 Reasons Why You Should Start Playing Ultimate Frisbee Today

REASONS TO PLAY ULTIMATE FRISBEE | This the guide to every soul that is tired of playing the same old… Read More

7 years ago

How Pilates Might Help You Get Better At Sports?

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. It builds a strong core,… Read More

7 years ago

13 Reasons Why You Should Not Miss Participating In A Marathon

Ah marathon! Those insanely long runs people participate in to run in an elaborate and supervised circle to raise awareness… Read More

7 years ago

What Is the Best Badminton Diet to Consume Before Playing Badminton?

BADMINTON DIET | Every dedicated athlete knows that what you eat is directly related to how you perform. And things… Read More

8 years ago

5 Best Stretches You Can Do Before a Badminton Game

BEST BADMINTON STRETCHES | Badminton, just like any other physical sport, is extremely strenuous on the body. In badminton, nearly… Read More

8 years ago

5 surprising health benefits of Golf | Playo

Yes, playing golf can help you. Here are the health benefits of Golf Most people perceive golf to be a… Read More

8 years ago

6 Common Diet Mistakes You Are Making | Playo

COMMON DIET MISTAKES | We all want happiness to last forever, right from our childhood days to retirement, we desire… Read More

8 years ago

8 Excuses That Most People Make To Skip Sports

EXCUSES TO SKIP SPORTS | The fruitful benefits of playing a sport or even a routine workout don't come easy.… Read More

8 years ago

5 Reasons Why We Think Running Is The Best Way To Keep You Fit

Ever wondered why some people are ‘addicted’ to running. I mean what’s so addictive? You simply move your legs for… Read More

8 years ago