All you need to know about fitness and how to attain the necessary fitness for your favourite sport! We have compiled blogs on various aspects of fitness and how it plays a significant role in your sporting life! Dive deep and find those blogs that pique your interest!

What Exactly Are Calories, Anyway?

Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity.… Read More

4 months ago

5 Easy Warm up Exercises for a Seamless Playing Experience

The most important, yet the most neglected part of any physical activity - warm up exercises. All of us dreaded… Read More

4 months ago

5 Nature Sports to Celebrate World Environment Day

In a world where the polar caps are melting and forest lands are increasingly becoming lesser, the urgency to spread… Read More

6 months ago

The Key to Unlock a Stress-Free Life

It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other… Read More

7 months ago

Forearm Tendonitis Injury: All you need to know

Prevention, causes, and symptoms of forearm tendonitis injury Forearm tendonitis injury is a worrying one. Our forearms are used for… Read More

9 months ago

Are Carbs As Scary As They Sound?

The debate on whether carbs are good for athletes or not has been a long one. But we are here… Read More

10 months ago

Here Are 5 Sports That Can Help Burn Calories

Here Are 5 Sports That Can Help Burn Calories Can sports help with calories being burnt? New Year was all… Read More

10 months ago

The Omicron wave and mental health – Playo!

COVID has created its latest disruption in our lives again with the Omicron virus variant wave. We need to be… Read More

11 months ago

Wait Wait, ‘Weight Loss’?

Ahhh! I made you click on the link with weight loss...didn’t I? I was only testing to see how much… Read More

11 months ago

How To Increase Height? Does Playing Volleyball Help?

DOES PLAYING VOLLEYBALL INCREASE HEIGHT? India's Nirmala (R) and Anju Balakrishnan defend during group B preliminary volleyball match between India… Read More

1 year ago