The knee is a complicated joint and hence there are many ways in which it can get injured. An injury… Read More
Here is all you need to know about concussions. A concussion is said to occur when the brain encounters a… Read More
If you run or play a sport that involves a lot of running, this is for you! The chances of… Read More
There are myriad ways to treat sports or an overuse injury. RICE is the most common protocol that many athletes… Read More
Ice or heat, which one does the trick and when? Ice and heat treatment are two very common types of… Read More
Football injuries| Football is the world’s most popular sport and like any other sport, it comes with its own set… Read More
Tennis is one of the most popular racket sports. It can get very taxing to the muscles, tendons and joints… Read More
Badminton is one of the most popular sports played today. Due to overuse and repetitive nature of the sport, the… Read More
Exercise helps us burn calories, work our muscles and improve our well being. Apart from the obvious benefits, there are… Read More
Although swimming is classified as an impactful exercise, injuries can very easily occur if you are not careful. “Home is… Read More
