From being chubby to becoming one of the fittest athletes in the world, Virat Kohli’s physique transformation has been nothing less than extraordinary. But what does it take to get a physique like him and become the envy of every man around the world?
He has set the benchmark for fitness in the Indian Cricket Team and as well as for professional athletes all around the world.
There is an age-old saying: “Winners don’t do different things, they do things differently.”
“I have a set breakfast. I eat an omelette, three egg whites, one whole egg followed by spinach black pepper and cheese; some grilled bacon or smoked salmon along with it. I eat papaya or dragon fruit if it’s available or watermelon. I eat decent amount of cheese for good fats. I carry my own butters and I get gluten-free bread from the hotels, so I apply on that. Then a nice big pot of green tea with lemon, I drink three to four cups of that. Lunch and dinner comprise of grilled chicken, fish and veggies. When our trainer Mr Basu tells me to put on a bit of muscle then I increase red meat. Otherwise generally for lunch, it’s grilled chicken and mashed potatoes, spinach and veggies and for dinner it’s seafood.”
There you have it; the cat is out of the bag. You need to take care of your diet if you want a physique like Kohli. Make sure that you are taking the appropriate amount of proteins and carbohydrates regularly.
You need to have a clear-cut goal in your mind if you want to get in shape. For Virat, it was achieving cricket immortality. What is yours? Make sure that you remember that goal before every workout session. This is what separates champions from others.
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