Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start with a sport like Badminton. Before that one should know about the badminton exercises you need to before/after.
During this lockdown, we have seen the love for Badminton increase by many folds. We have also published a piece on the drills you can do while staying at home.
Now that a lot of courts have opened up, most of us are waiting to get back to the game and start playing again.
But before we do that, stretching is a very important part of playing any sport as it prepares your muscles for the intense game that your body is going to play soon.
Looking to change your power and direction in a blink? Then agility exercises are a must as they help you build your reaction time to the shots of your opponent.
Ladder drills, shuttle run and reactive initiation training are a few common exercises that the Badminton players do.
That diving for the shuttle and turning it in any direction is all the result of flexibility exercises.
Core exercises enhance the stability of your pelvis and hips. It also helps with balance and will improve the overall agility.
Circuit training builds up your endurance, which can increase the stamina spent on every session.
Aerobic exercises increase your heart rate significantly for a long period of time. A player with amazing aerobic fitness can play hard for a long period of time without getting tired.
Now that you are aware of all the exercises that you need to do before you hit the court, make sure that a proper warm-up and cool down is followed.
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