From Desk to Court: Can Sports Help You Find Work-Life Balance? There’s that moment after work—your brain’s drained, your body’s restless, and your only plan is to do... nothing.Laptop shut down. Dinner ordered. Maybe a little scrolling before calling it a night. But...

Let’s face it — staying fit is easier said than done. Some days you’re pumped for that Zumba class, and other days, just changing into workout clothes feels like cardio. And if you're a parent, juggling your fitness goals and your kid’s activities? That’s a whole new...

Let’s be honest—between deadlines, screen time, and trying to squeeze in a game with your friends, life can feel like a never-ending relay race. So here’s a question: When was the last time you truly slowed down... and stretched? No, we’re not talking about your...

If you have ever stepped onto a volleyball court and wondered to yourself, “Is this net skewed?”, you are not alone. Adjusting the volleyball net height is not as simple as setting up two poles and hoping for ideal results. Knowing the specifications for a volleyball...

You’ve probably watched a volleyball match and wondered, Why are players always rotating? Who’s that player in the odd-colored jersey? And what exactly is a "setter"? Volleyball is not necessarily about jumping around and slamming the ball. It's a quick sport with...

If you’ve spent some time on the Playo app booking turfs, joining games, or finding playpals, you’ve probably seen something called Karma pop up. So what’s the deal with it? What is karma in the Playo app, really? To keep it simple, Karma is Playo’s way of rewarding...