Top 5 Nutrition Bars in 2022
Top 5 Nutrition Bars in 2022| All day you’ve been looking forward to your evening badminton game with friends. At work, you can’t stop thinking about being on the court…
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Fitness and Well-being
306 posts
Fitness and well-being tips! Everything you need to know about what makes your mind and body stronger and happier!
The Key to Unlock a Stress-Free Life
It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other day. Upon reaching the office, you evade your boss only…
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Forearm Tendonitis Injury: All you need to know
Prevention, causes, and symptoms of forearm tendonitis injury Forearm tendonitis injury is a worrying one. Our forearms are used for a lot of activities in daily life. Whether it is…
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Are Carbs As Scary As They Sound?
The debate on whether carbs are good for athletes or not has been a long one. But we are here to settle this for you once and for all. A…
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Here Are 5 Sports That Can Help Burn Calories
Here Are 5 Sports That Can Help Burn Calories Can sports help with calories being burnt? New Year was all about attending several parties, meeting up people and consuming not-so-healthy…
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The Omicron wave and mental health – Playo!
COVID has created its latest disruption in our lives again with the Omicron virus variant wave. We need to be prepared and make sure our loved ones are too to…
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Wait Wait, ‘Weight Loss’?
Ahhh! I made you click on the link with weight loss…didn’t I? I was only testing to see how much importance the word ‘weight’ has had in all of our…
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Why Should Kids Be Encouraged Into Taking Up Sports?
Kids and sports. Are you encouraging them enough?
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New year, new goals, and new success stories.
What a year 2021 has been for all of us. In all the fields of life, there has been a disruption. The world of sports is no exception. All the…
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Most Common Running Injuries And How To Avoid Them
Running Injuries! Sorry to be the bearer of bad news, but at some point in your running career you will get injured. Unfortunately, injuries are part of the sport. Think about it:…
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