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Healthy Heart, Healthy Life! World Heart Day 2024
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Sports Benefits for Health: Achieve Peak Wellness Through Athletic Pursuits
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Here’s Why You Should Wear Sweatbands!
Once a fashion accessory in the early 2000s, sweatbands have multiple purposes and is perhaps a crucial sports accessory that we all need. Whether...
How to Increase Stamina? Consider Lifestyle Changes
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Here’s Why You Should Swim to Lose Weight
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9 Trekking Essentials to Carry
Nothing beats breaking sweat trekking up the mountains. Whether you want a multiple day trek or a short hike, there are some trekking essentials...
What Exactly Are Calories, Anyway?
Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity. Every time one...
5 Easy Warm up Exercises for a Seamless Playing Experience
The most important, yet the most neglected part of any physical activity - warm up exercises. All of us dreaded it in school, as the jumping jacks...
Are Athletic Cups Really Necessary?
Almost all of us are aware of the different types of cricket bats available or the latest football in the market. However, when it comes to athletic...
Do You Have Vitamin D Deficiency?
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Top 5 Protein Bars In India [Latest 2023]
Top 5 Protein Bars In India To Keep You On Top of Your Game A diet that’s bad for your overall health can never be good for your performance. Wisely...
The Key to Unlock a Stress-Free Life
It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other day. Upon reaching the office, you evade...
Forearm Tendonitis Injury: All you need to know
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Are Carbs As Scary As They Sound?
The debate on whether carbs are good for athletes or not has been a long one. But we are here to settle this for you once and for all. A lot of...
Here Are 5 Sports That Can Help Burn Calories
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The Omicron wave and mental health – Playo!
COVID has created its latest disruption in our lives again with the Omicron virus variant wave. We need to be prepared and make sure our loved ones...
Wait Wait, ‘Weight Loss’?
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Why Should Kids Be Encouraged Into Taking Up Sports?
Kids and sports! All parents would agree that getting children into playing sport has many positive benefits. It keeps them fit and active;...
New year, new goals, and new success stories.
What a year 2021 has been for all of us. In all the fields of life, there has been a disruption. The world of sports is no exception. All the goals...
Most Common Running Injuries And How To Avoid Them
Running Injuries! Sorry to be the bearer of bad news, but at some point in your running career you will get injured. Unfortunately, injuries are...
Most Effective Martial Arts For Self-Defense: Hand-To-Hand Combat
MARTIAL ARTS! No matter which way you spin it, the only self-defence tool you’re going to definitely have on you at all times is your own body. And...
Making Fitness Fun With Playo! Learn More!
Looking for hacks to attain fitness while having fun? We have curated a list of activities for you folks out there. We believe you might find at...
What is Stress? Why play a sport to deal with it?!
On this year's Stress Awareness Day, let's talk about the mind-numbing stress you might be going through daily and a few reasons as to why you...
Sports makes you happy- Here’s how | Playo
Playing sports makes you happy, healthy and fit! “Cross, cross,cross! He’s OPEN… C’mon man! WTF!” “Bowl full on the middle stump!” Remember shouting...
COMPLETE guide- Gain muscles WITHOUT a Gym at home | Playo
Can one put on muscles without a Gym at home? Working out from home will surely help A fit body is a healthy body. Nowadays everybody realises the...
Is a mask required while exercising outdoor during COVID? | Playo
Must we wear a mask while exercising outdoors? Find out here. The threat of COVID-19 is real. Sadly, it has disrupted our lives and daily routine....
Why women need protein too | Importance of protein
Understand why women need protein in their diets too. Whenever it comes to protein, most of the talk is about men and how much protein they require....
Covid Safety -How to run safely during COVID-19 | Playo
Take a breath. Here is how you can run safely during covid times! Running outdoor could be the best exercise for you right now! Covid-19 has taken a...
Sports during periods- Should women play on their period? | Playo
Is it okay for women to play sports during periods? There is so much stigma attached to periods, let alone women engaging in sports during this...
Women in sports | Why more women should play sports
Read why more women should play sports today! When someone talks about sports, whether it's watching or playing, people automatically connect it to...
Gym Vs Sports in Covid -19 – Which is better?
Find out which is better- Gym Vs Sports in Covid -19 Keeping fit and staying in good shape should be a priority no matter what. Currently we are in...
How to fight boredom while swimming a lap- the best ways.
Swimming is a great physical activity and helps keep us in shape. However, it can get boring. But there are many ways to fight boredom while...
How swimming helps in injury recovery and rehabilitation
Most people don't realise this: swimming helps in injury recovery. Yes, Swimming is an amazing sport, but its benefits are beyond that. Swimming is...
Debate SETTLED: Are carbohydrates a must for athletes or not?
Are carbohydrates for athletes as bad as people make them out to be? The debate on whether carbohydrates are good for athletes or not...
Explosive Speed Training Drills: For a stronger and faster body
If you intend to become fit, a faster runner or a better sportsman then you require to include explosive speed training drills to your workout...
The Unique Relationship Between Games and Mental Health
2020 has not been the best of years for many of us. Not only have we been affected by the current health crisis, but many individuals are concerned...
Mental Health And Sports During COVID-19
Mental Health and Sports! Entire humanity came to a standstill when the deadly virus decided to take a stroll around the world. From the offices to...
Some Amazing Health Benefits Of Pickleball
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5 Ways To Stick To A Sport, Some You May Not Be Aware Of
Have you struggled to stick to a sport or pick yourself from the bed and go to the court? Or did the sun shine too bright for a Football day? We...
Intermittent Fasting Benefits Sportspersons? Let’s Find Out!
Fasting has been there around for several years before it became a social media trend. Nowadays, there is a lot of hype around Intermittent Fasting....
Amazing Ways to Enhance Your Athletic Performance with the Help of Coffee
Coffee is a great day starter. You can have it with your breakfast and you will surely have a great day ahead. Instead of drinking any beverage, you...
Sports are Returning after a Long Break
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Covid Guidelines to #PlaySafe in these times
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5 Home Workout Moves That Will Help You Stay In Shape
Home workout may not be as exciting as working out at the gym but staying fit despite a hectic schedule is important. The mentioned exercises do not...
4 Reasons Why Fishing Is a Sport
One of the most common questions fishing enthusiasts often get is: So, is fishing a sport or a hobby? A sport is usually defined as an...
Why Physical Activity Feels so Good and What Is Runner’s High
People all over the world are engaging in activities that make them feel good. You might see bikers in cool-looking helmets invading the streets at...
6 Arm Workouts Without Using Weight To Try At Home
We are here to help you out with some arm workouts. Losing weight and shedding fat can be very challenging, especially when the body fat is...
Are Protein Bars As Good As They Claim To Be
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5 Nutrition Tips For All Vegan Athletes Out There
Want to know nutrition tips for vegan athletes? Did you know that athletes of all kinds and on all competing levels can achieve their nutritional...
Want To Become Faster And Fitter? We Have A Few Secrets For You!
If you intend to become faster and fitter as an athlete, you require to include explosive speed training drills to your workout regime. The point of...
What Is Forearm Tendonitis? Why Should You Worry About It?
Do I have the risk of forearm tendonitis? Our forearms are used for a lot of activities throughout daily life. Whether it is working out, playing a...
How Much Sugar Is Too Much Sugar?
Even though most of us have a sweet tooth, consuming sugar on a daily basis is just not good for you. That includes all your chocolates, pastries,...
Looking For Some Trekking Weekend Getaway? We Have A List For You!
If you love trekking or are an adrenalin junkie and are looking for some fun activities to do this weekend then we have a list that has been curated...
Postpartum Depression. Can Exercise Help Women Deal With It?
What is Postpartum Depression? The entire cycle of getting pregnant and giving birth can be quite a frightening experience for women. Millions of...
5 Reasons Why Meditation Makes You Better Athletes
What helps you “get your head in the game?” How can meditation make better athletes? A strict workout routine, healthy food, regular practice...
Why We Should Encourage Our Daughters To Play Sports?
Why We Should Encourage Our Daughters To Play Sports? Sports is an activity that should be encouraged from a young age. Children should be shown the...
5 Treks Near Bangalore You Must Try If You’re Looking For Some Adrenaline Rush
Looking for treks near Bangalore? We all are looking for a spot that can spice up our life with thrill and adventure, aren't we? A trek is a great...
Muscle Cramps Not Allowing You To Perform Well? We Have A Guide That Will Help You
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Isotonic Drinks: Are They As Good As We Believe
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Will Intermittent Fasting Help You Improve Game Performance
Before talking about intermittent fasting, fasting has been around since ages and our culture promotes it around the year. But ancient physiology...
5 Fitness Myths That You Believe To Be True
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Can Playing Sports Help You Deal With Stress At Work?
Can Playing Sports Help You Deal With Stress At Work? Being stressed is not good for you. Stress can lead to several problems. It can even lead to...
What Should You Know More About Shin Splints?
If you have pain in your lower leg, somewhere on and around your shin bone, you are likely to have shin splints. The pain is usually concentrated in...
The Truth About Energy Drinks That You Should Know
Energy drinks are trending right now. Very often you’ll see people consuming energy drinks and these people vary from 16 years to 40 years. Hence...
Skipping Breakfast Helps In Working Out Better? Truth Or Myth?
When it comes to whether one should eat or skipping breakfast is fine, especially before a workout, there has been a lot of debate. Some people are...
Are You Eating These Super Fruits Before You Start Playing
Don't Miss Out On Eating These Super Fruits Before You Start Playing. If you’re an athlete or you play a sport regularly, you know that eating a...
Here Are 5 Nutrition Facts You Cannot Disagree With
In the world of nutrition and associated facts, there are always so many controversies going on. There are things that some people just can’t agree...
Is The Keto Diet Actually Good For A Sportsperson?
Is The Keto Diet Actually Good For A Sportsperson? All the rage in the fitness world is about the Keto diet and how people swear by it for weight...
Is Paleo Diet For You? Let’s Find Out!
The Paleo diet is the diet our ancestors used to eat. It is known as the “caveman” diet. This is based on the premise that our bodies functioned the...
What Is Visceral Fat And How Do You Lose It?
Often termed as belly fat, visceral fat is not visible. It’s found inside the abdominal cavity, near the liver, stomach and intestines. If it...
Don’t Forget To Read This First Before You Switch To Veganism
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5 Ways to Speed Up Your Reaction
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4 Reasons CrossFit is a Good Complementary Workout for Athletes
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Looking For Some Nutritional Advice? We Have A Handful For You!
Looking For Some Nutritional Advice? A slim body isn't an equivalent to how great nutrition is. Your body cant’s run without proper fuel. Nutrition...
New Year Fitness Resolution Ideas Couples Should Follow
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Fitness Mistakes You Have Been Making In 2019
Fitness mistakes! Wanting to get fit and stay healthy is an excellent habit that one shouldn't give up on. Exercising helps you in a lot of ways and...
Why Millennials Need To Yoke With Sports This New Year
Getting up by your boss's "come early today" message, running to the third meeting since the morning, a preponderance of PPTs to handle,...
Here Are 5 Reasons Why You Should Stop Gym And Start Playing Now!
Looking for reasons to stop gym? Fitness and health are two things that are on the rise. People realise the importance of eating right, exercising,...
5 Childhood Games You Should Totally Start Playing Again This Year
I'm sure the most memorable time of your old Indian childhood was playing games. Let's take a stroll down memory lane! Do you remember coming home...
Read More About The Do’s and Don’t Of Ice Bath
Ice bath is a very common way of relaxing especially for athletes. It is a way to cool down your body. Post heavy workouts and vigorous training...
Benefits Of Interval Training That You Should Be Aware Of
Interval training or as it is known popularly, high-intensity interval training is a very effective way of training and keeping your body fit....
Why Your Children Should Be Playing At Least 3 Sports
With Dubai’s busy work schedules and school curriculums, getting active and playing can be difficult for those living in Dubai. Sports science-based...
Why You Should Never Ignore Your Core
Why You Should Never Ignore Your Core? When it comes to training for your favourite sports, it’s tempting to focus on developing more skilled...
4 Reasons Why Students Need Sports
Wondering why students need sports? The rapid advancement of technology has made our lives easier. As the days’ pass, we are becoming more...
Workout Nutrition: What To Eat Before And After To Maximise Benefits
Ask any fitness expert and he’ll tell that the way to getting fit isn’t just sweating it out in the gym or running every day but also about what...
5 High-Calorie Burn Sports That You Must Play
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This Is How Dehydration Affects Your Game!
Dehydration and gameplay! You may have heard your doctor, coach and even your mother constantly say, “always stay hydrated”. And they are very...
Celebrating World Heart Day: How Sports Keep Your Heart Healthy?
When it comes to your heart, health is the first thing that comes to mind. You could be an athlete, a desk jockey or just a young adult working...
Wondering About The Cons And Pros Of Steady State Cardio, We Have Your Answers
Before we speak about steady state cardio, we all know the drill: go to the gym, get on the treadmill, walk for 30 minutes, and voila, your workout...
Are You Aware Of The Pros And Cons Of HIIT
By now HIIT (high-intensity interval training) is something most of you would’ve known as the latest growing trend in the fitness circle, regardless...
Benefits Of Running On A Treadmill
Today, I am going to throw light on the benefits of running on a treadmill and how it helps in increasing your overall health. You already...
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts
Were You Aware Of The Differences Between HIIT, MISS & LISS Workouts? When it comes to beginner exercise programs, you’ll usually find people...
Benefits Of Swimming For Becoming A Better Tennis Player
Swimming benefits for a tennis player? Swimming is so much more than just a sport. It is an activity enjoyed by most all around the world, not just...
Best Mattress That Can Be Used During Exercise By Sportsmen
Mattress is an essential piece of equipment for any athlete. Every athlete desires to avoid injuries while training. Therefore, knowing the right...
Want To Make Kids Play? We Have Some Marvellous Tricks!
Want To Make Kids Play? Sport is an important aspect of one’s life. But introducing sports like Tennis in one’s life would be more beneficial if...
Astonishing Swimming Facts For You To Go Back To The Pool
There’s nothing more refreshing and calming than spending some time in the water. Swimming is an extremely fun activity that has a number of mental...
5 Marvellous Water Sports You Must Try Without Any Delay
It is no surprise that most of us would love to jump into the pool or stroll next to the beach during a vacation, any chance we get. The calm and...
5 Ridiculously Easy Tips For Your First Ever HIIT Workout
Looking for Hiit tips? Anyone who is a regular at the gym or follows a fit and a healthy lifestyle in their daily life would be familiar with the...