How to Increase Stamina? Consider Lifestyle Changes
How to increase stamina | Panting after a few flights of stairs? Joints and muscles hurting after a quick game with your friends? The cause of all this could probably…
Share
Fitness and Well-being
301 posts
Fitness and well-being tips! Everything you need to know about what makes your mind and body stronger and happier!
Here’s Why You Should Swim to Lose Weight
Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being an Olympic sport, swimming is also a cool leisure activity,…
Share
9 Trekking Essentials to Carry
Nothing beats breaking sweat trekking up the mountains. Whether you want a multiple day trek or a short hike, there are some trekking essentials that you can’t fail to carry. …
Share
What Exactly Are Calories, Anyway?
Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity. Every time one steps out, climbs stairs or even does…
Share
5 Easy Warm up Exercises for a Seamless Playing Experience
The most important, yet the most neglected part of any physical activity – warm up exercises. All of us dreaded it in school, as the jumping jacks and squats gnawed…
Share
Are Athletic Cups Really Necessary?
Almost all of us are aware of the different types of cricket bats available or the latest football in the market. However, when it comes to athletic cups, we are…
Share
Do You Have Vitamin D Deficiency?
Vitamin D Deficiency | Have you been waking up tired regardless of how many hours of sleep you get? Or have you been sleeping throughout the day multiple times cause…
Share
Top 5 Nutrition Bars in 2022
Top 5 Nutrition Bars in 2022| All day you’ve been looking forward to your evening badminton game with friends. At work, you can’t stop thinking about being on the court…
Share
The Key to Unlock a Stress-Free Life
It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other day. Upon reaching the office, you evade your boss only…
Share
Forearm Tendonitis Injury: All you need to know
Prevention, causes, and symptoms of forearm tendonitis injury Forearm tendonitis injury is a worrying one. Our forearms are used for a lot of activities in daily life. Whether it is…
Share