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Fitness and Well-being

301 posts

Fitness and well-being tips! Everything you need to know about what makes your mind and body stronger and happier!

  • Fitness and Well-being

How to Increase Stamina? Consider Lifestyle Changes

  • September 16, 2022
  • Pratheek Suryadev
Man catching breath after physical exertion
How to increase stamina | Panting after a few flights of stairs? Joints and muscles hurting after a quick game with your friends? The cause of all this could probably…
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  • Fitness and Well-being

Here’s Why You Should Swim to Lose Weight

  • September 2, 2022
  • Pratheek Suryadev
Swim to lose weight
Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being an Olympic sport, swimming is also a cool leisure activity,…
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  • Equipment
  • Fitness and Well-being

9 Trekking Essentials to Carry

  • August 26, 2022
  • Pratheek Suryadev
Nothing beats breaking sweat trekking up the mountains. Whether you want a multiple day trek or a short hike, there are some trekking essentials that you can’t fail to carry. …
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  • Fitness and Well-being

What Exactly Are Calories, Anyway?

  • August 19, 2022
  • Pratheek Suryadev
Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity. Every time one steps out, climbs stairs or even does…
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  • Fitness and Well-being

5 Easy Warm up Exercises for a Seamless Playing Experience

  • August 6, 2022
  • Pratheek Suryadev
The most important, yet the most neglected part of any physical activity – warm up exercises. All of us dreaded it in school, as the jumping jacks and squats gnawed…
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  • Equipment
  • Fitness and Well-being

Are Athletic Cups Really Necessary?

  • July 8, 2022
  • Pratheek Suryadev
Almost all of us are aware of the different types of cricket bats available or the latest football in the market. However, when it comes to athletic cups, we are…
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  • Fitness and Well-being

Do You Have Vitamin D Deficiency?

  • July 1, 2022
  • Pratheek Suryadev
Vitamin D Deficiency | Have you been waking up tired regardless of how many hours of sleep you get? Or have you been sleeping throughout the day multiple times cause…
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  • Fitness and Well-being

Top 5 Nutrition Bars in 2022

  • May 19, 2022
  • Pratheek Suryadev
Top 5 Nutrition Bars in 2022| All day you’ve been looking forward to your evening badminton game with friends. At work, you can’t stop thinking about being on the court…
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  • Fitness and Well-being

The Key to Unlock a Stress-Free Life

  • May 13, 2022
  • Pratheek Suryadev
It’s 10:30 in the morning and you’re still stuck in traffic. Your boss gave you a warning just the other day. Upon reaching the office, you evade your boss only…
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  • Fitness and Well-being

Forearm Tendonitis Injury: All you need to know

  • March 1, 2022
  • Nidhi Patel
Understanding Forearm Tendonitis
Prevention, causes, and symptoms of forearm tendonitis injury Forearm tendonitis injury is a worrying one. Our forearms are used for a lot of activities in daily life. Whether it is…
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