Fitness and Well-being Archives | Playo | Holistic tips for mind and body!

Fitness and Well-being

Sports Benefits for Health: Achieve Peak Wellness Through Athletic Pursuits

An American professional boxer, Gene Tunney, once truely said, â€œEXERCISE SHOULD BE REGARDED AS TRIBUTE TO THE HEART.â€ Exercising and participating in sports and physical activities goes beyond competition and…

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Here’s Why You Should Wear Sweatbands!

Once a fashion accessory in the early 2000s, sweatbands have multiple purposes and is perhaps a crucial sports accessory that we all need. Whether you’re a casual or regular sports…

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Fitness and Well-being

How to Increase Stamina? Consider Lifestyle Changes

Man catching breath after physical exertion

How to increase stamina | Panting after a few flights of stairs? Joints and muscles hurting after a quick game with your friends? The cause of all this could probably…

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Fitness and Well-being

Here’s Why You Should Swim to Lose Weight

Swim to Lose Weight | Swimming is one of the most essential skills that everyone must have. Apart from being an Olympic sport, swimming is also a cool leisure activity,…

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9 Trekking Essentials to Carry

Nothing beats breaking sweat trekking up the mountains. Whether you want a multiple day trek or a short hike, there are some trekking essentials that you canâ€™t fail to carry. …

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Fitness and Well-being

What Exactly Are Calories, Anyway?

Since the advent of smart watches, almost everyone has been constantly checking how many calories they burn with every activity. Every time one steps out, climbs stairs or even does…

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Fitness and Well-being

5 Easy Warm up Exercises for a Seamless Playing Experience

The most important, yet the most neglected part of any physical activity – warm up exercises. All of us dreaded it in school, as the jumping jacks and squats gnawed…

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Are Athletic Cups Really Necessary?

Almost all of us are aware of the different types of cricket bats available or the latest football in the market. However, when it comes to athletic cups, we are…

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Fitness and Well-being

Do You Have Vitamin D Deficiency?

Vitamin D Deficiency | Have you been waking up tired regardless of how many hours of sleep you get? Or have you been sleeping throughout the day multiple times cause…

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Fitness and Well-being

Top 5 Protein Bars In India [Latest 2023]

Top 5 Protein Bars In India To Keep You On Top of Your Game A diet thatâ€™s bad for your overall health can never be good for your performance. Wisely…

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