Badminton for Fitness Archives

Diet

Fueling Your Game: A Comprehensive Badminton Player’s Diet Chart

“The goal isn’t a medal. The goal is to beat the best.” – P. V. Sindhu Lightning-fast reflexes, remarkable agility, and an insatiable hunger for victory are the core defining…

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Diet

Badminton Health Benefits: Discover the Incredible Health Benefits of Playing Badminton

Did you know? For the Danes, badminton isn’t just a pastime; it’s a way of life. And that’s probably why they’re among the happiest in the world. With 635 million…

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Badminton and Fitness

Badminton and Fitness | Badminton is one of the most accessible and easiest sports to pick up. Yet, it ranks as the fastest racket sports in the world. Therefore, to…

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Start Playing Badminton This New Year

This new year, challenge yourself to do something new. Start playing Badminton. Source. Every new year, we all want to do something different and something for the better. Not only…

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Should You Take Supplements for Badminton Training?

This article is a guest post by Simon, the owner of ShuttleSmash. An author who writes about Badminton, fitness and nutrition. You may have considered taking supplements for badminton training…

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5 Badminton Exercises to Improve Your Performance

Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start with a sport like Badminton. Before that one should know…

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Cool Down After a Game of Badminton Is Necessary, Here’s Why

The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to support the player. Since it is so strenuous, at the…

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Badminton Can Benefit Your Mental State, Here’s How!

Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport like Badminton. Badminton is a…

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Were You Playing Badminton In 2021? We Have Good News For You! (2022)

Are you playing badminton?? If youâ€™ve been running around, jumping, twisting, and lunging on the badminton court, we have good news for you! Choosing Badminton as a sport is one…

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Badminton: Most Common Injuries And Prevention

In the world of badminton, sports injuries are quite common. They can occur at any time and it can happen to anyone. So it is always better to know what…

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