Badminton and Fitness
Badminton and Fitness | Badminton is one of the most accessible and easiest sports to pick up. Yet, it ranks as the fastest racket sports in the world. Therefore, to…
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Badminton for Fitness
24 posts
How does Badminton help you keep fit? How do you keep fit for Badminton? Read all about it here.
Start Playing Badminton This New Year
This new year, challenge yourself to do something new. Start playing Badminton. Source. Every new year, we all want to do something different and something for the better. Not only…
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Should You Take Supplements for Badminton Training?
This article is a guest post by Simon, the owner of ShuttleSmash. An author who writes about Badminton, fitness and nutrition. You may have considered taking supplements for badminton training…
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5 Badminton Exercises to Improve Your Performance
Badminton is a sport for all ages and all skill levels. Therefore, it is easy for a beginner to start with a sport like Badminton. Before that one should know…
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Cool Down After a Game of Badminton Is Necessary, Here’s Why
The game of Badminton is quite physically challenging. It requires the body to use its muscles continuously in order to support the player. Since it is so strenuous, at the…
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Badminton Can Benefit Your Mental State, Here’s How!
Badminton ensures a mental benefit or two for you. Want to know how? Sports and exercise can largely improve your mental health. Especially a sport like Badminton. Badminton is a…
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Were You Playing Badminton In 2021? We Have Good News For You! (2022)
Are you playing badminton?? If you’ve been running around, jumping, twisting, and lunging on the badminton court, we have good news for you! Choosing Badminton as a sport is one…
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Badminton: Most Common Injuries And Prevention
In the world of badminton, sports injuries are quite common. They can occur at any time and it can happen to anyone. So it is always better to know what…
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Badminton: Train Your Forearms the Right Way
Having strong forearms is very beneficial, especially when you are playing a racket sport like badminton. Having strong forearms means you can send the shuttle back to the baseline of…
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Badminton Training Rackets – Do They Cause More Harm Than Good?
Can using badminton training rackets be the answer to improved skills in badminton? Let’s find out! To know whether training rackets can be useful or not to improve your badminton…
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