Playo
 
Playo Playo

Your Sports Community App

PLAYO
  • Home
  • Badminton
  • Football
  • Cricket
  • Tennis
  • Quiz
  • Badminton

Badminton Players, Can You Relate To These Warm-Up Benefits

  • February 12, 2019
  • Nidhi Patel
Total
0
Shares
0
0
0
0
0

Badminton Players, Can You Relate To These Warm-Up Benefits | Players do several types of warm-up before the game. But have you ever thought about the benefits? Find out why your warm-up should include dynamic agility.

Image result for dynamic agility badminton
Source.

Before you go on court to play your session or even just before a match, it is really important that your muscles are warmed up and are awake. Just standing and moving around your arms and touching your toes won’t cut it.

Ever wondered why your body is not moving on the court or your muscles are too stiff? Well, it is because you have not warmed up properly. Doing a proper dynamic warm-up will ensure that your muscles open up and that they are ready to play.

By just jogging you may not activate your muscles completely. Although jogging for 5-8 minutes before play is recommended every time, it may not be enough. Along with jogging, you should also incorporate dynamic agility drills that are quick to do and also prepare the body.

So the golden question is, what is dynamic warm-up?

Dynamic warmup generally compromises of dynamic stretching(not static stretching) along with controlled movements through a various range of motions which include agility and polymeric activities.

Typically dynamic warm-up consists of movements like side running, high knee running, walking lunges and more.

See this to understand what a good dynamic warm-up is all about:

https://www.youtube.com/watch?v=ME8CJfSraQk

A lot of people ask, why warm up? Well here’s why:

Warming up prior to playing or getting on the court should be done without fail every single time or else you are at risk of getting injured. Warming up is a way of waking up your body and alerting it that it needs to get ready for what is to come next.

If you have just walked onto the court simply without even so much as a toe touch, it may take you 15 minutes of play for your body to wake up. One cannot afford to do that prior to a match or even before a good session of play.

Stepping on the court without warm-up, one may find it hard to react to the shuttle, or difficult to reach places. One may even struggle in hitting accurate shots. This is due to the fact that the body isn’t ready for play and the muscles are not activated.

By doing dynamic warm up like a few agility drills, the blood pumps and reaches all the muscles required. This is very important as this is when the body is ready for play.

https://web.archive.org/web/20201215030818/https://www.youtube.com/watch?v=XeEIoGMldyc


Another important thing to understand is that generally in a given day we do not get so many opportunities to move in our complete range of motion. But during play, we exert ourselves and bodies. Hence it is important that we warm up completely and not skip it.

Another huge advantage of dynamic warmup is that it decreases the resistance of muscles and joints thereby increasing one’s mobility to move all over the court with ease. Dynamic warmup also increases nerve conductivity which means that our reaction time increases.

Image result for benefits of warm up infographic
Source.

Conclusions:

Now since you have read about the benefits of warming up in a dynamic way, never step onto the court without doing it. You will definitely see an improvement in your movements and reactions.

Total
0
Shares
Share 0
Tweet 0
Share 0
Share 0
Share 0
Related Topics
  • Badminton
Nidhi Patel

Previous Article
  • Game Rules

Are You Aware Of These 3v3 Rules In Basketball

  • February 11, 2019
  • Sunita Sylvia
View Post
Next Article
  • Fitness and Well-being

Ditch Those Cliché Dates, Book Some Fitness This Valentines

  • February 12, 2019
  • Zaira Wadood
View Post
You May Also Like
View Post
  • Badminton

Badminton Court Principles To Be Followed

  • Playo
  • February 24, 2022
View Post
  • Badminton
  • Techniques

Badminton Serve Variations and Techniques

  • Govind Pillai
  • February 4, 2022
badminton stringing mistakes
View Post
  • Badminton
  • Equipment

Best Badminton Racket [Updated December 2021]

  • Playo
  • November 19, 2021
Saina-Nehwal-Photos-Life-Biography-Family-Cutest-Badminton-Player-8
View Post
  • Badminton

5 Biggest Wins of Saina Nehwal that will blow your mind

  • Sheryl Thomas
  • June 2, 2021
Is supplements for sports neccessary?
View Post
  • Badminton

Should you take supplements for Badminton training?

  • Playo
  • April 12, 2021
Badminton Legends you didn't know
View Post
  • Badminton

Top Badminton Legends you DEFINITELY didn’t know | Playo

  • Playo
  • April 12, 2021
play Badminton outdoors
View Post
  • Badminton
  • Game Rules

Can you play Badminton outdoors? | Badminton Playo

  • Playo
  • April 1, 2021
Badminton rackets break
View Post
  • Badminton
  • Equipment

Why do Badminton rackets break? | Reasons for damage

  • Playo
  • March 30, 2021
1 comment
  1. Pingback: Do Training Rackets Do More Harm Than Benefit? - Playo

Comments are closed.

Recent Posts
  • The Key to Unlock a Stress-Free Life May 13, 2022
  • Wondering How To Do A Tennis Serve? May 2, 2022
  • Ramesh’s Entourage – The Badminton Group That Never Fails to Inspire April 29, 2022
  • 7 Budget-Friendly Cricket Shoes in 2022 April 25, 2022
  • 3 Offensive Strategies in Volleyball in 2022 April 14, 2022
Instagram Feed
Watching India Win the Thomas Cup 𝒂𝒏𝒅 𝒉𝒐𝒘!
Tag your best friend for one more biryani 🥘
Using the split feature on Playo never hurt anyone 🤐
Not cool, buddy 😤
Follow
Playo Playo
The world’s largest sports community, connecting millions of people to the sports they love

© 2022 TechMash Solutions Private Limited

Input your search keywords and press Enter.